Sona Rooms

Sona Rooms is a contrast-therapy and recovery studio tucked away in Prahran, built around the simple but powerful pairing of heat and cold. Infrared saunas, cold plunge ice baths and oxygen therapy come together in private, calmly lit rooms designed to help you switch off, ease tension and recover from the demands of training and daily life.

The experience is deliberately unhurried and personal. Guests describe staff who take the time to explain how each modality works and what to expect, a venue kept consistently neat and clean, and rooms that feel like a private oasis rather than a busy clinic. Regulars use the saunas to stretch out aching muscles after exercise and to wind down, often pairing them with the cold plunge for the full contrast effect.

Because sessions are booked individually, it works equally well as a standalone reset or as a recovery ritual bolted onto a wider fitness routine. It suits Prahran locals and gym-goers across Melbourne's inner south-east who want a quiet, well-run space to recover, relax and look after their body between workouts.