Soothe. Fitness, wellness, massage.
Colonnades Shopping Centre, 54 Beach Rd, Noarlunga Centre SA 5168, Australia
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About Soothe. Fitness, wellness, massage.
Soothe brings together fitness, wellness and massage under one roof in Noarlunga Centre, in Adelaide's southern suburbs. The combination is a deliberate one — pairing active training with recovery and bodywork recognises that getting results isn't only about how hard you train, but how well you recover and look after your body.
On the fitness side, the setup supports strength training, one-on-one sessions and outdoor bootcamp-style work, with free weights and a bench press for resistance training. The added focus on massage and wellness rounds out the offer, making it a place to both build fitness and unwind tired muscles, which suits people who want training and recovery handled in the same spot.
Noarlunga Centre is a busy southern hub, and a combined fitness-and-wellness space like this fills a practical niche for locals juggling training, work and recovery. Whether you're after structured strength work, a personal session, or simply a massage to ease the load, the breadth here is its strength. As an unclaimed listing with no reviews, details are drawn from the listing's category and visible features, so confirm services directly.
Facilities & Amenities
Free weights Bench press Massage and wellness services
Who It's For
People wanting training and recovery in one placeThose after one-on-one or bootcamp-style sessionsNoarlunga Centre and southern Adelaide locals
Location
Frequently Asked Questions
Where is Soothe? +
It is in Noarlunga Centre, in Adelaide's southern suburbs, South Australia.
What does Soothe offer? +
A combination of fitness, wellness and massage, including strength training, one-on-one sessions and outdoor bootcamp-style work.
Can you train and recover in the same place? +
Yes — it pairs active training with massage and wellness so training and recovery are handled together.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
N/A
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Soothe. Fitness, wellness, massage. is one of SA's fitness studios, offering professional training services for all fitness levels. Located in Colonnades Shopping Centre, 54 Beach Rd, Noarlunga Centre SA 5168, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Soothe. Fitness, wellness, massage. contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.