5.0 ★ (27 reviews)
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About SOS Exercise Physiology
SOS Exercise Physiology is a Brunswick East practice where accredited exercise physiology meets genuinely individualised coaching. Operating from the Project Better Wellness Centre, it blends clinical knowledge with a hands-on, results-driven approach, helping clients move better, build strength and return to the activities they love with confidence.
The practice is a natural fit for people working through injury or rehabilitation as well as those chasing performance goals, with a particular strength in running. Clients praise a clear, no-nonsense style that gets to the heart of an issue without overcomplicating it, pairing structured assessment with tailored strength and conditioning programs you can actually follow.
Whether you are recovering from a niggle, managing a chronic condition or training toward a personal milestone, SOS offers focused one-on-one support in Brunswick East. The emphasis stays on education, steady progress and real-world outcomes, so you leave each block of sessions stronger and more self-sufficient.
Classes & Programs
Exercise physiology consultationsPhysiological assessmentsRunning coachingRehabilitationStrength and conditioningGLA:D osteoarthritis program
Trainers & Coaches
Matthew Sostaric Director and Lead Exercise Physiologist / Running Coach +
Matthew is the lead exercise physiologist and running coach and director of SOS Running, drawing on his own running background to guide rehabilitation and strength work.
Facilities & Amenities
Strength and conditioning equipment Online booking
Who It's For
People recovering from injuryRunnersStrength and conditioning clientsPeople managing osteoarthritis
Location
Frequently Asked Questions
Do you help with injury rehabilitation? +
Yes. SOS provides rehabilitation alongside strength and conditioning, with tailored gym programs built around your assessment.
Can you help with running? +
Yes. Running coaching is a core focus, led by a practitioner with a personal running background to support a smoother return to running.
Is there support for arthritis? +
Yes. SOS runs the GLA:D program for hip and knee osteoarthritis, a structured education and exercise approach.
How do I book? +
Online booking is available, and the practice operates from the Project Better Wellness Centre in Brunswick East.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
SOS Exercise Physiology is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 6 Bluestone Wy, Brunswick East VIC 3057, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, SOS Exercise Physiology contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.