5.0 ★ (10 reviews)
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About SOS Running Essendon
SOS Running is a specialist running coaching service operating out of Essendon North in Melbourne's north-west, built for runners who want to train smarter, stay injury-free and actually reach their potential. It blends allied-health expertise with hands-on running coaching, an approach that resonates with everyone from returning athletes to first-time runners.
The practice is led with a strong focus on the individual: programs are tailored around each runner's body, goals and lifestyle, rather than a generic plan. Clients consistently credit the coaching with helping them overcome recurring injuries, break through plateaus and safely build their weekly mileage — backed by injury screening and performance assessment that treats the underlying cause, not just the symptoms.
It suits competitive club runners chasing personal bests as much as beginners finding their feet, and the supportive, knowledgeable coaching style is something members say they genuinely look forward to. Because the coach is also a fellow runner, the guidance feels approachable and grounded in real experience. For Essendon-area runners who have struggled to progress on their own, SOS Running offers structure, accountability and the expertise to keep moving forward without breaking down.
Classes & Programs
Individual running coachingTailored training program designInjury screening assessmentsPerformance assessment and data analysisRun group
Trainers & Coaches
Matthew Sostaric Exercise Physiologist & Running Coach +
Matthew is an exercise physiologist and running coach who blends allied health with traditional running coaching. He designs tailored programs around each runner's lifestyle and goals, working with everyone from beginners to athletes training seven days a week.
Facilities & Amenities
Running coaching covered under private health insurance
Who It's For
Beginner runnersRunners recovering from or prone to injuryCompetitive club and track runnersRunners who have plateaued
Location
Frequently Asked Questions
Is the coaching suitable for beginners? +
Yes. SOS Running coaches runners at all levels, from beginners through to experienced athletes training seven days a week, with programs tailored to each person.
Can it help with running injuries? +
Yes. The service includes injury screening and performance assessment, and clients credit it with helping them overcome issues like plantar fasciitis and recurring injuries.
Can I claim it on private health insurance? +
The site states that running coaching is covered under private health insurance, as it is delivered by an exercise physiologist.
Are programs personalised? +
Yes. Training programs are tailored around each runner's body, goals and lifestyle rather than following a generic plan.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
SOS Running Essendon is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 1/75 Keilor Rd, Essendon North VIC 3041, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, SOS Running Essendon contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.