5.0 ★ (4 reviews)
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About South Hobart Yoga & Meditation
South Hobart Yoga & Meditation (SHYAM) is a traditional yoga studio set in the heritage SOHO Arts building on Weld Street in South Hobart. Working in the Satyananda tradition, it offers a depth and breadth of practice that goes well beyond physical postures, drawing students who want a more complete and considered approach to yoga.
Classes are led with skill and experience that students consistently praise. Sessions weave together postures, breathing techniques, deep relaxation, meditation and yogic philosophy, with a notable strength in using yoga to support wellbeing and even address trauma. Many describe the classes as the best they have experienced, returning weekly, and sometimes twice a week, for the sense of calm and balance they provide.
With options spanning weekly evening and morning classes, plus workshops such as chanting and kirtan or nervous-system focused series, SHYAM caters to dedicated practitioners and those seeking restoration alike. Held in a beautiful old building in South Hobart, it offers a peaceful, grounded space for anyone looking to deepen a holistic yoga and meditation practice.
Classes & Programs
Weekly evening yoga classesMorning yoga classesMeditation and yoga nidraChai, Chanting & Kirtan workshopYoga & the Nervous System workshop seriesOne-on-one sessions
Trainers & Coaches
Ahimsa (Helen) Yoga Teacher +
A highly skilled and experienced yoga teacher who brings a unique understanding of how yoga can help treat trauma, and has authored a book on the subject titled "Hope".
Facilities & Amenities
Heritage SOHO Arts building Online booking No physical adjustments during classes
Who It's For
Dedicated yoga practitionersBeginners and all experience levelsThose seeking meditation and relaxationPeople interested in trauma-sensitive yoga
Location
Frequently Asked Questions
What style of yoga is taught? +
Classes are taught in the Satyananda tradition, integrating postures, breathing, deep relaxation, meditation and yogic philosophy.
How long are the classes? +
Weekly evening classes run as 1.5-hour sessions covering postures, breathing, relaxation and meditation.
Can I book online? +
Yes, online booking is available through the studio.
Is the studio suitable for beginners? +
Yes. The classes welcome all levels, though morning classes can fill quickly and may have a waitlist.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
TAS
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Hobart
South Hobart Yoga & Meditation is one of TAS's fitness studios, offering professional training services for all fitness levels. Located in 14 Weld St, South Hobart TAS 7004, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Hobart fitness community, South Hobart Yoga & Meditation contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.