Southbound 24/7 Mega Gym
39 Lindsay Rd, Lonsdale SA 5160, Australia
4.7 ★ (83 reviews)
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About Southbound 24/7 Mega Gym
Southbound 24/7 Mega Gym is a large, independently run training facility in Lonsdale, built for people who want serious equipment without the franchise gloss. With more than 120 machines spanning cardio, strength and dedicated stretching and recovery zones, it gives members in Adelaide's south the space to train however suits them, whenever it suits them.
The gym has earned a reputation for its calm, old-school atmosphere and high-end machinery, a combination regulars credit for making workouts both efficient and genuinely enjoyable. Rather than blasting loud music under harsh lights, the floor keeps things relaxed, with measured lighting and a focus on the training itself.
Friendly, approachable staff round out the experience, offering support to newcomers and seasoned lifters alike. Whether you prefer to grind through a quiet solo session or follow a structured group class, Southbound aims to be a welcoming home base for the local fitness community, backed by quality kit and a no-pressure culture.
Classes & Programs
Group fitness classesYogaYoga ExpressSpinHIIT 5160BoxerciseBar BlastCardio FlexCore Power TTBXLR8FITBack 2 BasicsJunior Gym12-Week ChallengePersonal training
Facilities & Amenities
Open 24/7 120+ machines (Panatta equipment) Cardio area Strength and free-weight area Stretching zones Recovery zones Supplements available
Who It's For
Members wanting 24/7 accessStrength and weights trainersBeginners welcomePeople who prefer a quiet, calm gymGroup class participantsJuniors
Membership & Pricing
Standard membership Memberships available; contact the gym for current rates
12-Week Challenge Includes personalised training, nutrition program and ongoing support
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Southbound open 24 hours? +
Yes, the gym is open 24 hours a day, 7 days a week for members.
What equipment is available? +
There are over 120 machines including high-end Panatta gear, free weights, squat racks, bench press, cable machines, powerlifting equipment and cardio, plus dedicated stretching and recovery zones.
Do they run group classes? +
Yes. Classes include yoga, spin, HIIT, boxercise and several signature group sessions, alongside personal training.
Is there a program for beginners? +
Yes. The 12-Week Challenge offers personalised training, a nutrition program and ongoing support, and staff are known for being supportive of newcomers.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting, group fitness
Google Rating
4.7 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Gyms in Adelaide
Southbound 24/7 Mega Gym is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 39 Lindsay Rd, Lonsdale SA 5160, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Southbound 24/7 Mega Gym contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.