Southern Stars Muay Thai

Southern Stars Muay Thai in Ashmore, on the Gold Coast, is a Muay Thai and martial arts gym built around the deep experience of its head coach, Adrian. With more than three decades in the sport, Adrian is described by members as being 'in a league of his own', and reviewers who have trained at gyms across the Gold Coast and Brisbane rate Southern Stars as the best they've been to.

The gym covers the full spectrum of Muay Thai training — from pad work and technique through to strength and conditioning, sparring and competition preparation. Whether you're just starting out or a seasoned fighter, members say there's something to learn here, with coaching that adapts to your level and goals. Several reviewers describe losing weight, improving fitness and taking their skills to the next level through private and group classes.

Just as important is the community. Long-term members describe a great bunch of training partners and camaraderie that's consistently fun and encouraging, creating an environment people happily stick with for years. Adrian is also praised for being great with kids and genuinely passionate about teaching. For Ashmore and Gold Coast locals seeking authentic Muay Thai instruction — for fitness, skill or competition, and for adults or children alike — Southern Stars Muay Thai is highly recommended.