Spark PT
241 Bapaume Rd, Holland Park West QLD 4121, Australia
5.0 ★ (7 reviews)
Photo Gallery
About Spark PT
Spark PT is a private personal training studio in Holland Park West on Brisbane's southside, built around tailored one-on-one coaching rather than the crowd of a big-box gym. The air-conditioned studio gives members a calm, focused space to train, and the approach is unmistakably personal: programs are designed around each client's individual goals, abilities and lifestyle.
The studio has a particular strength in supporting women through their forties and the changes that come with perimenopause, blending strength-focused training with genuine encouragement and accountability. Clients consistently describe a coach who is friendly but firm, who takes the time to understand what they want and builds a plan that actually sticks.
Whether you are returning to exercise, chasing strength and energy, or simply want training you will look forward to, Spark PT offers a sustainable, results-driven path. Sessions are structured to keep you motivated over the long term, with regular check-ins on progress, making it a strong fit for anyone in the Holland Park West area who values consistency, expertise and a supportive coaching relationship.
Classes & Programs
One-on-one personal training (30 & 45 min sessions)12-Week Spark Program (online, beginner-friendly)IGNITE online personal trainingLearn to Lift small-group strength sessions
Trainers & Coaches
Jess Founder & Personal Trainer +
Jess runs a private studio in Holland Park West and specialises in coaching women over 40 through perimenopause, drawing on both her qualifications and her own lived experience.
Facilities & Amenities
Private studio Air-conditioned Online training options
Who It's For
Women over 40Beginners returning to exerciseClients wanting strength trainingPeople who prefer private one-on-one coaching
Location
Frequently Asked Questions
Do you offer one-on-one personal training? +
Yes. Spark PT specialises in tailored one-on-one sessions in 30 and 45-minute formats at the private Holland Park West studio.
Are there options for beginners? +
Yes. The 12-Week Spark Program is designed for beginners with workouts, nutrition guidance and education, and the Learn to Lift small-group sessions teach strength fundamentals and technique.
Do you train women going through perimenopause? +
Yes. Jess specialises in coaching women over 40 through perimenopause, tailoring strength programs to that stage of life.
Can I train online? +
Yes. Alongside in-person sessions, the IGNITE program offers ongoing online personal training with continuous support.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Spark PT is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 241 Bapaume Rd, Holland Park West QLD 4121, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Spark PT contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.