Squad Health & Fitness

Squad Health & Fitness is an outdoor group-training community in Cronulla, in Sydney's Sutherland Shire, founded by Locky Gowland and built on more than sixteen years of coaching experience. The defining feature here is the squad itself, a tight-knit, supportive crew whose energy keeps members setting the early alarm and showing up day after day. Training takes place in the open air around Gunnamatta, where the focus is on quality coaching, measurable progress and sessions that are challenging yet achievable for every fitness level. Members consistently praise the personalised attention, with coaching tailored to individual goals so people genuinely feel themselves getting stronger and fitter over time.

The program mixes strength work, high-intensity conditioning and structured running so there is variety to suit different goals and abilities, plus a monthly larger-scale session for the whole community. Beyond the classes, the experience extends to a post-session coffee and swim, an online member portal with exclusive resources, and a private community group that keeps the squad connected off the sand. Personal training and specialised sports coaching are also available in limited numbers. It is an inclusive, community-first approach where camaraderie and consistent results go hand in hand.