5.0 ★ (80 reviews)
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About State of Fitness
State of Fitness is a boutique personal training studio in the heart of South Yarra, built for people who want expert guidance rather than a crowded, anonymous gym floor. The studio takes a long-term view of health, pairing every member with university-qualified coaches who get to know your history, your goals and the way your body moves before any program is written.
Much of what happens here begins with a thorough movement assessment, which makes the studio a natural fit for anyone returning to training after injury, surgery or a long break. Members regularly describe being eased back into exercise, having sessions adjusted to how they feel on the day, and being pushed when it counts and encouraged to rest when it does not.
The atmosphere is supportive and genuinely personal, with a focus on strength, longevity and sustainable progress rather than quick fixes. For South Yarra locals who value accountability, technical coaching and a welcoming environment, State of Fitness offers a considered, relationship-driven approach to getting and staying fit.
Classes & Programs
Personal trainingMovement assessment & consultationInjury rehabilitationStrength & performance trainingBody composition coachingHealth & longevity coaching
Facilities & Amenities
Infrared sauna
Who It's For
People returning after injury, surgery or a long breakThose wanting one-on-one coaching over a busy gym floorMembers focused on strength and long-term healthBeginners needing guidance and accountability
Membership & Pricing
No lock-in contracts Flexible weekly direct debit; pause, adjust or cancel with notice
Free consultation Complimentary 15-minute call plus a 45-60 minute movement assessment
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need gym experience to start? +
No. Many members join after years away or while rehabbing an injury, and every program starts with a movement assessment to meet you where you are.
Is there a lock-in contract? +
No. Membership runs on a flexible weekly direct debit, and you can pause, adjust or cancel with notice.
Can I try it before committing? +
Yes. A free 15-minute consultation call and a complimentary 45-60 minute movement assessment are offered to new clients.
Can the team train around an injury? +
Yes. Injury rehabilitation and training around pain or movement limitations are a core part of what the coaches do.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
State of Fitness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Level 2/of 349 Chapel St, South Yarra VIC 3141, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, State of Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.