5.0 ★ (19 reviews)
Photo Gallery
About Station Road Fitness
Station Road Fitness is a boutique personal-training and group-fitness studio in the heart of Rosanna, built around the idea that movement should feel welcoming rather than intimidating. Rather than a sprawling commercial floor, it offers a more personal setting where members are known by name and coaching is genuinely hands-on, whether you train one-on-one or in a small group.
The studio leans into variety and community, blending strength work, cardio conditioning, kettlebell sessions, boxing and Pilates so members can stay engaged and progress at their own pace. Sessions are designed to challenge while respecting individual limits, with trainers giving meaningful, one-to-one feedback even within group formats. Both indoor and outdoor training spaces are used, giving sessions a fresh, energising feel.
This is a place suited to people who value consistency, encouragement and a friendly atmosphere over hype. Regulars describe a studio where they actually look forward to showing up, motivated by trainers who care about long-term wellbeing and build a real sense of belonging in the local Rosanna community.
Classes & Programs
Personal training (one-on-one)Group personal trainingStrength sessionsCardio HIT / HIITKettlebell Cardio FusionKettlebellCircuitBoxingLegs and AbsPilates
Trainers & Coaches
Liza Mills Personal Trainer & Group Fitness Instructor +
With over 13 years as a personal trainer and group fitness instructor, Liza teaches cycle, kettlebell, HIIT, weightlifting and Pilates, focusing on exercise as lifelong body care and community belonging.
Alex Schubert Personal Trainer & Fitness Instructor +
Alex has a background in psychology and specialises in strength training and barbell work, with a philosophy centred on making exercise genuinely enjoyable for the long term rather than chasing quick fixes.
Facilities & Amenities
Indoor gym with new equipment Outdoor training spaces Park training option for personal training
Who It's For
People new to exercise wanting a supportive startThose who prefer small-group or one-on-one coachingMembers seeking strength and conditioningLocals after a friendly, community-focused studio
Membership & Pricing
Beginner (4 sessions/fortnight) $33 per fortnight
Standard (6 sessions/fortnight) $50 per fortnight
Results (8 sessions/fortnight) $67 per fortnight
Strength Base (4 sessions/fortnight) $50 per fortnight
Strength Elite (6 sessions/fortnight) $74 per fortnight
Personal training 30 min $50
Personal training 45 min $67.50
* Prices from the studio's website and may change — confirm before joining.
Payment Options
CashCard via Square (in person)Online payments via Stripe
Location
Frequently Asked Questions
Do you offer personal training? +
Yes. Individual personal training is available at $50 for 30 minutes or $67.50 for 45 minutes, and group personal training is also offered.
Is this suitable for beginners? +
Yes. There is a Beginner package of four sessions per fortnight for $33, and trainers provide one-to-one feedback while working within your individual limits.
What classes are available? +
Group classes include strength, Cardio HIT/HIIT, kettlebell, circuit, boxing, Legs and Abs and Pilates.
How can I pay? +
You can pay in person by cash or card via Square, or online via Stripe.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Station Road Fitness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 33 Station Rd, Rosanna VIC 3084, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Station Road Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.