Staying Active - Dee Why
Dee Why Grand, Shop 34/15-19 Pacific Parade, Dee Why NSW 2099, Australia
5.0 ★ (9 reviews)
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About Staying Active - Dee Why
Staying Active in Dee Why is an exercise physiology practice focused on safe, personalised exercise for mature adults and people managing their health and recovery. Rather than a loud, lycra-filled gym, it offers a calm, professional space where participants follow individually designed programs under close supervision, making it an approachable option for those who would never set foot in a conventional fitness centre.
Programs are created by university-qualified professionals and tailored to specific needs, with small session sizes that allow staff to watch each participant, offer gentle reminders and ensure every exercise is performed correctly. Members describe the practice as a genuine partner in maintaining strength, balance and wellbeing, and many credit their regular attendance with keeping them mobile, confident and independent as they age.
Staying Active suits seniors, people recovering from surgery or injury, and anyone managing chronic conditions who wants expert, supportive guidance. With qualified accredited exercise physiologists and a clear emphasis on safety and individual progression, it is a reassuring choice for those prioritising long-term health over high-intensity intensity. The supportive staff and welcoming atmosphere are consistently singled out by members as what keeps them coming back.
Classes & Programs
Individual exercise sessionsSmall-group exercise sessionsOnline exercise programsPrograms for chronic conditions (arthritis, osteoporosis, diabetes)Post-surgery and injury rehabilitationStrength, balance and mobility programs
Facilities & Amenities
Small, supervised sessions Multiple locations (Dee Why, Gordon, Bondi Junction)
Who It's For
Seniors and mature adultsPeople recovering from surgery or injuryThose managing chronic conditionsAnyone wanting a calm, supervised environment
Location
Frequently Asked Questions
Who is Staying Active for? +
It suits mature adults, seniors, people in post-surgery or injury rehab, and those managing chronic conditions such as arthritis, osteoporosis or diabetes.
Are the programs supervised? +
Yes, sessions have limited attendee numbers and staff watch participants throughout, providing advice and reminders to perform each exercise safely.
Who designs the exercise programs? +
Programs are designed by university-qualified professionals and accredited exercise physiologists.
Is this like a regular gym? +
No, members describe it as a calm, supportive space with no loud music or lycra, focused on safe, personalised exercise.
Can I do programs online? +
Yes, online exercise programs are offered in addition to individual and small-group sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Staying Active - Dee Why is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Dee Why Grand, Shop 34/15-19 Pacific Parade, Dee Why NSW 2099, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Staying Active - Dee Why contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.