Zone gym
★
Stillness Through Movement
2/12 Classic Way, Burleigh Waters QLD 4220, Australia
Photo Gallery
About Stillness Through Movement
Stillness Through Movement brings a quietly different philosophy to wellbeing in Burleigh Waters, where the focus is less on pushing harder and more on learning to truly rest. The practice has been refined over more than two decades, blending gentle, body-based movement with a deep understanding of the nervous system to help people shift out of constant stress and into genuine repair and calm.
Rather than a conventional gym floor, this is a coaching and retreat-style space built around restorative, heart-led work. Clients are guided through movement and nervous-system practices designed to support better sleep, digestion and resilience, making it well suited to those feeling burnt out, overstimulated or simply seeking a more sustainable relationship with their health.
With small-scale sessions, immersive retreats and practitioner training, the offering suits people who want depth and personal attention over crowds and intensity. If you are drawn to a slower, mindful approach to wellbeing on the Gold Coast, Stillness Through Movement offers a considered and nurturing alternative to high-energy fitness.
Classes & Programs
Stillness Through Movement guided sessionsThe Vagus Nerve Method (nervous-system practice)Deep Rest Retreat (multi-day immersive retreat)Vagus Nerve Method Facilitator TrainingOnline practice library for members
Trainers & Coaches
Tracy Whitton Founder & Lead Practitioner +
Tracy developed the Stillness Through Movement practice over more than 22 years and created The Vagus Nerve Method, a body-based, heart-led approach to nervous-system care that supports rest, repair and recovery.
Who It's For
People feeling stressed, burnt out or overstimulatedThose seeking restorative, low-intensity movementAnyone wanting nervous-system and deep-rest supportPractitioners interested in facilitator training
Location
Frequently Asked Questions
Is this a regular gym or fitness class? +
No. Stillness Through Movement is a nervous-system coaching practice focused on restorative, body-based movement and deep rest rather than conventional gym workouts.
Do they run retreats? +
Yes. The practice offers immersive multi-day retreats such as the Deep Rest Retreat, as well as a Vagus Nerve Method Facilitator Training.
Who is it best suited to? +
It suits people who feel burnt out, overstimulated or stressed and want a gentle, mindful approach to wellbeing and genuine rest.
Is there an online option? +
Yes. An online library of practice resources is available to members alongside in-person sessions and retreats.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Stillness Through Movement is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 2/12 Classic Way, Burleigh Waters QLD 4220, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Stillness Through Movement contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.