Strength Lab
29 Crescent St, Holroyd NSW 2142, Australia
5.0 ★ (19 reviews)
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About Strength Lab
Strength Lab is a coach-led strength training studio in Holroyd, just minutes from the Parramatta CBD, built around getting genuinely stronger under expert guidance. Operating within the RevX Fitness Society, it focuses on barbell and compound lifting rather than generic circuit work, with small groups that keep coaching personal and technique sharp. The spacious, purpose-fitted floor gives every member room to train properly on quality racks, platforms and free weights, and the programming follows a structured, progressive approach covering strength, hypertrophy, conditioning and mobility.
Beginners are welcomed and taught the lifts from scratch, while more experienced athletes find the periodised programming and attentive coaching enough to keep progressing. Members repeatedly describe a supportive, motivating community where people encourage and uplift one another, with head coach Marcus singled out for his contagious energy and clear, technical instruction. It is an ideal home for anyone who wants real, measurable strength gains in a friendly environment that treats coaching seriously and makes everyone feel they belong in Holroyd.
Classes & Programs
Coach-led small-group strength trainingBarbell and compound liftingHypertrophy and progressive overload programmingStructured conditioningMobility workNutrition and mindset coaching
Trainers & Coaches
Marcus Head Coach
Facilities & Amenities
1,200 sqm facility Full racks Olympic platforms Dumbbells Machines Chalk provided Ample free parking
Who It's For
BeginnersExperienced liftersState and national level athletesPeople wanting structured strength coachingSmall-group training
Membership & Pricing
Strength Lab Only $99/week unlimited sessions with all programming and PT-level coaching included
Society Membership (All-Access) $125/week unlimited Strength Lab plus RevX access
Pay-Per-Session From $30/week (1x) up to $85/week (unlimited)
Intro Offer $69 for 5 classes over 14 days
No lock-in No contracts and no cancellation fees; 12-week minimum commitment with weekly recurring payments and the option to pause up to 4 weeks annually
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need experience to join Strength Lab? +
No. No prior fitness level is required and barbell technique is taught from scratch, with programming that scales to your ability.
Is there an intro or trial offer? +
Yes, there is an intro offer of $69 for 5 classes over 14 days.
Are there lock-in contracts? +
No contracts and no cancellation fees. There is a 12-week minimum commitment, paid weekly, and you can pause up to 4 weeks a year.
Can I just pay per session? +
Yes, flexible pay-per-session options range from $30/week for once a week up to $85/week for unlimited sessions.
What should I bring? +
Everything is provided, including chalk, so you only need to bring a water bottle and towel.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting, group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Strength Lab is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 29 Crescent St, Holroyd NSW 2142, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Strength Lab contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.