Strength & Wellness Personal Training
32 Albemarle St, Williamstown North VIC 3016, Australia
5.0 ★ (21 reviews)
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About Strength & Wellness Personal Training
Strength & Wellness Personal Training is a boutique coaching studio in Williamstown North, in Melbourne's inner west, built around individual attention rather than the crowded floor of a big-box gym. The space is designed for people who want guidance, accountability and a program that actually fits their body and their goals, whether that is rebuilding confidence, getting stronger or simply moving better day to day.
Every client starts with an extensive health, lifestyle and functional movement assessment, and training is delivered in private and semi-private settings so coaching stays close and personal. Members describe a welcoming, supportive environment where regulars look out for one another, and the studio works comfortably with a wide range of people, from young athletes preparing for sport to adults navigating big changes in their bodies.
With programs refreshed every four to six weeks, the focus stays on steady, sustainable progress rather than quick fixes. It suits anyone in the Williamstown area looking for structured, expert-led training in a smaller, more attentive setting.
Classes & Programs
Private personal trainingSemi-private trainingFunctional movement trainingStrength & conditioningCardio trainingPre- and post-natal trainingRehabilitation training
Trainers & Coaches
Sam Personal trainer +
Sam writes individualised programs for clients of all ages and stages, from young athletes building sport-specific fitness to adults working toward weight and body-composition goals.
Who It's For
People wanting one-on-one or small-group coachingBeginners and those rebuilding confidenceYoung athletes preparing for sportPre- and post-natal clientsAnyone needing rehabilitation-focused training
Location
Frequently Asked Questions
Do you offer one-on-one personal training? +
Yes. The studio specialises in private and semi-private training, with each client starting from an extensive health, lifestyle and functional movement assessment.
Can you help complete beginners? +
Yes. Programs are personalised to your age, skill level and goals, and members describe the space as welcoming and supportive for newcomers.
Do you offer pre- and post-natal training? +
Yes, pre- and post-natal training is one of the services offered alongside strength, conditioning, cardio and rehabilitation.
How often are programs updated? +
Training programs are reviewed and updated every four to six weeks to keep progress moving.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training, strength training, group fitness
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Strength & Wellness Personal Training is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 32 Albemarle St, Williamstown North VIC 3016, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Strength & Wellness Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.