STRONG Pilates Henley Beach
60-62 Mitton Ave, Henley Beach SA 5022, Australia
5.0 ★ (133 reviews)
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About STRONG Pilates Henley Beach
STRONG Pilates Henley Beach is a boutique reformer studio just back from the beachfront in Adelaide's west, built around a distinctive blend of Pilates-inspired resistance training, strength blocks and high-intensity cardio. Sessions run for around 45 minutes on the brand's exclusive Rowformer and Bike equipment, with a different class each day to keep the training varied and challenging.
The studio has earned a glowing reputation since opening, with members praising both the calibre of the instructors and the quality of the space. The team is described as friendly, encouraging and genuinely knowledgeable, creating an environment where people feel welcomed from their very first visit.
Much of the appeal lies in the experience around the workout: a polished, well-finished studio with thoughtful recovery touches. STRONG suits anyone drawn to a low-impact yet intense format that combines reformer work with weights and cardio, whether you are returning to movement or looking to push an established routine harder in Henley Beach.
Classes & Programs
Reformer Pilates (Rowformer)Bike-based Pilates classesStrength and cardio interval training
Trainers & Coaches
Kenzie Instructor
Stevie Instructor
Ella Instructor
Milly Instructor
Yana Instructor
Jason Instructor
Bek Instructor
Bridget Instructor
Ellie Instructor
Tash Instructor
Facilities & Amenities
Showers Infrared sauna Cold plunge Lockers with charging ports Hair dryers and straighteners Mobility area Ample street parking Cold eucalyptus towels post-workout
Who It's For
All fitness levelsReformer Pilates enthusiastsThose wanting strength and cardio combined
Membership & Pricing
Unlimited membership $70 per week for unlimited sessions
Class packs Class packs available
Gift cards Gift cards offered
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What are the classes like? +
Classes run for around 45 minutes and combine low-impact Pilates-inspired resistance training with strength blocks and high-intensity cardio on the studio's Rowformer and Bike equipment.
Are there showers and recovery facilities? +
Yes. The studio has showers, an infrared sauna and a cold plunge, plus lockers with charging ports and a mobility area.
Is there parking? +
Yes, there is ample street parking near the Mitton Avenue studio.
How much is an unlimited membership? +
Unlimited sessions are $70 per week, with class packs also available.
Can I attend without a membership? +
Yes. Class packs are available alongside the unlimited weekly membership.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
STRONG Pilates Henley Beach is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 60-62 Mitton Ave, Henley Beach SA 5022, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, STRONG Pilates Henley Beach contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.