Strong Sexy Mammas - premium home fitness for moms (via app -internationally Recognized)
0 Campbell Parade, Bondi Beach NSW 2026, Australia
5.0 ★ (1 reviews)
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About Strong Sexy Mammas - premium home fitness for moms (via app -internationally Recognized)
Strong Sexy Mammas is a Bondi Beach-born fitness brand built specifically for mothers, delivering coaching to women wherever they are through an app and on-demand platform. It exists for the mum who wants to rebuild strength on her own schedule, around feeds, naps and work, without needing to find time for a studio or gym.
The focus is squarely on the realities of the pre and postnatal body. Programming is designed to safely rebuild the core and pelvic floor, restore confidence and progress members from gentle postpartum recovery through to genuinely strong, capable training. Sessions are short and adaptable, recognising that consistency matters more than long blocks of time.
This is a supportive, women-only community rather than an intimidating fitness setting, with expert-led content and structured progressions that meet mums at any stage of motherhood. For Bondi Beach mothers and women across Australia looking to reclaim their fitness in a way that respects what their bodies have been through, it offers a flexible, knowledgeable and encouraging path back to feeling strong in their own skin.
Classes & Programs
On-demand workout library (strength, cardio, HIIT, posture, pelvic floor, stretch)Fit Mom Academy 6-week progressive programsBeginner/postnatal programIntermediate strength programAdvanced programPregnancy/prenatal program (all trimesters)Nutrition program with meal plans
Trainers & Coaches
Anna Kooiman Founder and lead trainer +
A former marathon runner and triathlete and mother of two who developed her core-focused method after facing her own postpartum challenges. She holds pre and postnatal fitness, women's fitness and personal training certifications.
Facilities & Amenities
App-based (iOS and Android) On-demand workouts Train from home Short workouts (4-30 minutes)
Who It's For
New mothers and postnatal womenPregnant womenMums wanting to train at homeWomen rebuilding core and pelvic floor strengthAll fitness levels
Membership & Pricing
Membership $29/month, cancel anytime, no lock-in contract
Free trial 7-day free trial with full access
* Prices from the studio's website and may change — confirm before joining.
Payment Options
Credit card
Location
Frequently Asked Questions
Is there a free trial? +
Yes, there is a 7-day free trial with full access to all content before any payment.
Do I need to commit to a contract? +
No, membership is $29/month with no lock-in contract and you can cancel anytime.
Is this suitable for beginners and new mums? +
Yes. Programs span from gentle postnatal recovery for beginners through to advanced strength training, plus a pregnancy program for all trimesters.
Do I need to attend in person? +
No. It is an entirely digital platform with on-demand workouts you can do from home via the app or website.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Strong Sexy Mammas - premium home fitness for moms (via app -internationally Recognized) is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 0 Campbell Parade, Bondi Beach NSW 2026, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Strong Sexy Mammas - premium home fitness for moms (via app -internationally Recognized) contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.