5.0 ★ (88 reviews)
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About STRONG
STRONG is a boutique Pilates studio in Essendon North delivering high-energy, low-impact training that members keep coming back to year after year. The studio has built a loyal following thanks to its consistently clean, welcoming space and a team of friendly, motivating instructors who make even early-morning sessions feel worthwhile.
Classes run for 45 minutes and blend Pilates-inspired resistance training with strength blocks and high-intensity cardio intervals on Rowformer and bike equipment, with a different workout programmed every day to keep things varied and progressively challenging. The format suits people who want an efficient, full-body session that is tough but accessible, whether they are new to Pilates or long-time devotees.
With plenty of parking and public transport nearby, STRONG is an easy-to-reach option for the Essendon community. The great atmosphere, supportive team and thoughtful little touches around the studio make it a standout choice for anyone wanting to commit to a regular, results-focused routine.
Classes & Programs
45-min Rowformer Pilates resistance & cardioBike-based strength & cardioDaily varied programming
Facilities & Amenities
20 Rowformer beds Showers Toilets Lockers with charging ports Phone chargers in lockers Hair dryers & straighteners Cold eucalyptus towels Parking nearby Public transport access
Who It's For
BeginnersPilates fansTime-poor exercisersThose wanting low-impact strength & cardio
Membership & Pricing
Intro Offer 5 classes for $50, valid 2 weeks from first use
Class Packs Available for purchase
Memberships Available for purchase
Gift Cards Available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What is a STRONG class like? +
A 45-minute session combining low-impact Pilates-inspired resistance training with strength blocks and high-intensity cardio intervals on Rowformer or bike, with a different class each day.
Is there an intro offer for new members? +
Yes, 5 classes for $50, valid for 2 weeks from first use.
Are showers and lockers available? +
Yes. The studio has showers, toilets, lockers with charging ports, hair dryers and straighteners, and offers cold eucalyptus towels post-workout.
Is parking available? +
Yes, members note there is plenty of parking and public transport nearby.
Is it suitable for beginners? +
Yes, the workouts are low-impact and members new to Pilates describe feeling welcomed and supported.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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STRONG is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 298 Keilor Rd, Essendon North VIC 3041, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, STRONG contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.