Studio Montel

Studio Montel is a women-only boutique strength studio in Miranda, bringing a fresh, community-driven approach to fitness in the Sutherland Shire. Founded by head coach Mon and co-founder Sabine, the studio has quickly earned a devoted following for its signature Strengthformer method - a distinctive blend of reformer-based movement and progressive strength training delivered in coached group sessions. Members describe the team as kind, passionate and genuinely invested in every individual, taking the time to correct form and offer scaled options so every level feels included and challenged. The studio's structured, progressive programming is designed to build real strength over time, with members leaving sessions feeling uplifted physically, mentally and emotionally.

Reviewers credit Studio Montel with reviving their love of exercise after burning out on traditional gyms or plateauing in standard reformer classes, praising trainers who are personable, welcoming and warm. Beyond the workouts, the studio has cultivated a strong sense of camaraderie and belonging in a remarkably short time. For Shire women seeking an inclusive, expertly coached and motivating place to get strong, Studio Montel offers a standout boutique experience grounded in community and care.