Studio Spring Goodwood
3/96 King William Rd, Goodwood SA 5034, Australia
4.9 ★ (19 reviews)
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About Studio Spring Goodwood
Studio Spring Goodwood is a polished movement studio on King William Road, blending reformer Pilates, mat work and small-group gym training under one roof. The studio has built a reputation as one of Adelaide's most loved Pilates destinations, where immaculate, design-led spaces meet genuinely challenging programming. Classes are varied enough to keep regulars engaged yet accessible enough that newcomers feel supported from their very first session.
What sets the Goodwood studio apart is its breadth. Alongside classic and strength-focused reformer work, members can step into intimate gym classes that feel closer to personal training than a crowded group floor, recover in the infrared sauna, or join specialised prenatal and postnatal sessions led by an allied-health professional. Many instructors come from health and movement backgrounds, which shows in the careful attention to technique and individual ability.
The atmosphere is warm, welcoming and community-minded, with clear instruction and a strong emphasis on doing each movement well. Whether you are chasing strength, mobility or simply a consistent, enjoyable routine, Goodwood offers a considered, boutique experience.
Classes & Programs
Reformer Pilates (Classic Beginner & Intermediate)Reformer StrengthHeart Breaker reformerHybrid reformerHard Core (core-focused)Peaches & Cream (glute-focused)Classic Mat PilatesHot Spring (heated mat)Full Body gym classUpper Body gym classLower Body gym classHybrid gym classPre & Post Natal classesInfrared sauna sessionsPrivate 1-on-1 sessions
Trainers & Coaches
Lauren Sebastiani Physiotherapist & Pre/Post Natal Instructor +
Runs Studio Spring's prenatal and postnatal classes, which are capped at six participants for close, individualised attention.
Facilities & Amenities
Infrared sauna Reformer studio Mat studio Small-group gym space Lockers
Who It's For
Beginners new to PilatesReformer Pilates enthusiastsPeople wanting personal-training-style small group sessionsPre and postnatal clientsMembers seeking recovery via infrared sauna
Membership & Pricing
Intro offer Birds & Bees - unlimited classes for $149 (one per client)
Private 1-on-1 $150 per hour
Corporate private session $250 per hour
Class packs Available; details on the studio's class packs page
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is Studio Spring Goodwood suitable for beginners? +
Yes. The reformer timetable includes Classic Beginner classes and reviewers note the sessions are accessible for beginners while still challenging, with instructors checking your ability beforehand.
Do you offer an intro offer for new clients? +
Yes. The Birds & Bees intro offer gives new clients unlimited classes for $149, limited to one per client.
Do you have prenatal or postnatal classes? +
Yes. Pre & Post Natal classes are capped at six participants and run by physiotherapist Lauren Sebastiani.
Is there a sauna? +
Yes. The studio offers infrared sauna sessions alongside its Pilates and gym classes.
Can I book private one-on-one sessions? +
Yes. Private 1-on-1 sessions are $150 per hour, with corporate sessions at $250 per hour.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, strength training
Google Rating
4.9 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Studio Spring Goodwood is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 3/96 King William Rd, Goodwood SA 5034, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Studio Spring Goodwood contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.