Sweat Depot - Boxing/ MMA/ Strength & Conditioning HIIT
12/254 S Pine Rd, Enoggera QLD 4051, Australia
4.8 ★ (5 reviews)
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About Sweat Depot - Boxing/ MMA/ Strength & Conditioning HIIT
Sweat Depot is an Enoggera training space built to fill the gap between big commercial gyms and traditional martial arts clubs, combining boxing, MMA-style conditioning, strength work and high-intensity interval training under one roof. Located opposite Enoggera State School on South Pine Road, it has a tight-knit, community feel where members are pushed to reach their best in a genuinely supportive atmosphere.
The timetable spans intermediate-to-advanced Fight Fitness sessions, a beginner-friendly Back to Basics Boxing term program, and self-defence classes for the whole family, including ASD-friendly, inclusive kids sessions and women's and teen workshops. There is also an at-home online training option for those who want to keep moving away from the studio. Founder and lead instructor Erin is widely praised as an engaging, encouraging coach who makes even technical subjects like self-defence fun and accessible.
With casual, pay-as-you-go pricing rather than locked-in contracts, Sweat Depot suits people who want flexibility, from total beginners and kids through to fitter members chasing a hard, sweaty workout. If you are after boxing skills, functional strength, self-defence confidence or simply a welcoming place to train in Brisbane's north-west, this is a community-driven studio worth trying.
Classes & Programs
Fight Fitness (intermediate-advanced HIIT, 45 min)Back to Basics Boxing (6-week term, ages 10+, 30 min)Brave Kids Self Defence (ages 3-10, 50 min)RAVES Self Defence (women, teens, kids; 1.5 hr)Sweat at Home online programs
Trainers & Coaches
Erin Cash Founder & Lead Instructor +
Erin started Sweat Depot to fill the gap between big gyms and martial arts, and leads much of the timetable. Reviewers describe her as an engaging coach who makes training fun while pushing members to their best.
Karen Fight Fitness Instructor +
Karen leads the Thursday Fight Fitness sessions.
Facilities & Amenities
On-street parking (limited complex parking except weekends) Loaner 16oz leather boxing gloves for first sessions Water available for purchase Opposite Enoggera State School
Who It's For
Beginners (Back to Basics Boxing)Intermediate to advanced (Fight Fitness)Kids aged 3-10 (self defence)Women and teens (RAVES self defence)People wanting no-contract, casual training
Membership & Pricing
Back to Basics Boxing (30 min) $15 casual
Fight Fitness (45 min) $20 casual
RAVES Self Defence (1.5 hr) $45 casual
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need to be fit or experienced to start? +
No. Back to Basics Boxing is a beginner-friendly program for ages 10+, while Fight Fitness suits intermediate to advanced trainers.
Can I just pay casually instead of joining a membership? +
Yes. Sessions are priced casually, for example $15 for Back to Basics Boxing, $20 for Fight Fitness and $45 for RAVES self defence.
Do I need my own boxing gloves for a first session? +
No. Loaner 16oz leather boxing gloves are available for first sessions.
Are there classes for kids? +
Yes. Brave Kids Self Defence runs for ages 3-10 and is described as ASD-friendly and inclusive, with sensory aids welcome.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
boxing, mma, hiit
Google Rating
4.8 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Sweat Depot - Boxing/ MMA/ Strength & Conditioning HIIT is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 12/254 S Pine Rd, Enoggera QLD 4051, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Sweat Depot - Boxing/ MMA/ Strength & Conditioning HIIT contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.