Sydney West High Performance
25 Blacktown Olympic Ave, Rooty Hill NSW 2766, Australia
4.3 ★ (6 reviews)
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About Sydney West High Performance
Sydney West High Performance is a results-driven training facility in Rooty Hill, set within the Blacktown sporting precinct in Sydney's west. Built for athletes and serious trainers rather than casual workouts, it combines elite-level coaching with sports science to help members push their limits, develop physically and recover well.
The centre brings together strength and conditioning, athlete development, rehabilitation and recovery under one roof, supported by high-end equipment and hydrotherapy and contrast-therapy facilities. Young athletes train in structured youth development programs, while adults access group strength classes, open-gym sessions and dedicated return-to-sport and ACL rehab pathways led by exercise physiologists and accredited coaches.
Reviewers praise the knowledgeable, motivating coaching team and the encouraging environment created for junior athletes, with parents noting real gains in their children's strength, speed and agility. As with any rehab-focused service, clear communication on program length matters, and prospective members are encouraged to confirm details up front. For anyone in Sydney's west chasing measurable performance gains, structured youth development or expert-guided rehab, Sydney West High Performance offers a professional, well-equipped home.
Classes & Programs
Strength and conditioning group classesOpen gym-style workoutsKids and youth development classesRecovery sessions (mobility, plunge pool therapy)High Performance ACL programReturn-to-sport rehab programs
Trainers & Coaches
Dr Dean McNamara Director +
Exercise physiologist, sports scientist and strength & conditioning coach who completed a PhD on monitoring workload in elite cricketers and serves as Physical Performance Manager for the Sydney Thunder BBL.
Chris Pappas Director +
Accredited Exercise Physiologist and Sports Scientist, Head of Sport Science & Strength and Conditioning at Sydney FC, with expertise in musculoskeletal injury rehabilitation and ASCA Level 2 accreditation.
Yannick Mifsud Head of Physical Performance +
International Licensed Weightlifting Coach who has guided athletes to Commonwealth Junior Champion status and works as Strength & Conditioning Coach for Marconi Stallions.
Will Simpson Strength & Conditioning Coach +
ASCA Accredited Strength & Conditioning Coach with a Bachelor degree in Sports & Exercise Science who works with junior pathways including Wests Tigers development squads.
Facilities & Amenities
State-of-the-art strength equipment Hydrotherapy pool Plunge pool (cold/warm contrast therapy) Anti-gravity treadmills VALD Force Frames Compex and Cryocuff recovery equipment
Who It's For
Athletes seeking performance gainsJunior and youth athletesPeople in return-to-sport or ACL rehabSerious strength trainers
Membership & Pricing
7-day trial $21 for 7 days of unlimited classes.
Memberships Pricing varies by membership type (general, junior, rehab); details via the booking portal.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a trial offer? +
Yes. New members can access 7 days of unlimited classes for $21.
Do you offer programs for young athletes? +
Yes. Structured kids and youth development classes follow long-term athlete development principles, and parents report improvements in strength, speed and agility.
Can you help with injury rehab? +
Yes. The facility runs return-to-sport and High Performance ACL programs led by exercise physiologists and accredited coaches.
What recovery facilities are available? +
Recovery options include a hydrotherapy pool, plunge pool contrast therapy, anti-gravity treadmills and equipment such as Compex and Cryocuff.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
4.3 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Sydney West High Performance is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 25 Blacktown Olympic Ave, Rooty Hill NSW 2766, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Sydney West High Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.