About Symmetry Massage and Pilates
Symmetry Massage and Pilates is a Gungahlin studio combining remedial massage with Pilates to support movement, recovery and overall musculoskeletal health. Set in the busy Anthony Rolfe Avenue precinct, it brings hands-on therapy and guided movement together under one roof, so clients can both treat existing aches and build the strength and control that helps prevent them returning.
The Pilates side focuses on core stability, posture, flexibility and controlled, low-impact strengthening that suits a wide range of bodies and fitness levels. The massage side complements this with treatment aimed at easing tension, supporting recovery and keeping the body moving well. Together they form a balanced, body-aware approach rather than a high-intensity gym experience, making the studio well suited to people managing niggles, recovering from strain or simply wanting to move better day to day.
For Gungahlin and surrounding Canberra residents looking for a calmer, more therapeutic alternative to a conventional gym, Symmetry Massage and Pilates offers a focused blend of guided movement and remedial care. It is a good fit for beginners, those returning to exercise after injury, and anyone who values posture, mobility and long-term physical wellbeing.
Classes & Programs
PilatesRemedial massage
Who It's For
People wanting low-impact core and posture workThose recovering from injury or strainBeginners returning to exerciseClients seeking massage and movement togetherAnyone focused on mobility and musculoskeletal health
Location
Frequently Asked Questions
What does Symmetry Massage and Pilates offer? +
The studio combines Pilates-based movement with remedial massage to support core strength, posture, recovery and overall musculoskeletal health.
Is Pilates suitable for beginners? +
Yes. Pilates is low-impact and focuses on controlled core, posture and flexibility work that suits a range of fitness levels, including beginners.
Can this help with injury recovery? +
The blend of massage and guided Pilates is well suited to people managing niggles, easing tension and returning to movement after strain.
Where is the studio located? +
Symmetry Massage and Pilates is on Anthony Rolfe Avenue in Gungahlin, Canberra.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates
Google Rating
N/A
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Canberra
Symmetry Massage and Pilates is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in 299 Anthony Rolfe Ave, Gungahlin ACT 2912, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, Symmetry Massage and Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.