Synergy Mind Body Fitness
L1 Unit 6/205-213 Port Hacking Rd, Miranda NSW 2228, Australia
5.0 ★ (75 reviews)
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About Synergy Mind Body Fitness
Synergy Mind Body Fitness is a boutique Pilates and movement studio in Miranda, run by instructors Nick and Louise who have built a devoted community over many years. The studio specialises in small-group reformer and mat Pilates within a clean, welcoming and beautifully set up space that members describe as the highlight of their week. What makes Synergy stand out is the depth of care and knowledge the instructors bring to every session. They take the time to guide each person through movements with precision, and they are genuinely skilled at adapting training for individual needs.
Clients with joint pain, back problems and complex circumstances are looked after with particular expertise, and long-term members credit the studio with supporting them through pregnancy, postpartum recovery and even rehabilitation after serious surgery. This is a place where the mind-body connection is taken seriously and where members feel truly supported rather than processed through generic classes. The supportive, family-like atmosphere keeps people coming back year after year. For Miranda and Sutherland Shire locals seeking knowledgeable, caring Pilates instruction in a calm boutique setting, particularly anyone managing injury, rehabilitation or life transitions, Synergy Mind Body Fitness comes very highly recommended.
Classes & Programs
Reformer PilatesMat PilatesSmall-group classes
Trainers & Coaches
Nick Instructor / Co-owner
Louise Instructor / Co-owner
Facilities & Amenities
Reformer Pilates studio Mat / studio space Clean, welcoming setting
Who It's For
Those managing joint or back problemsPregnancy and postpartum clientsRehabilitation after injury or surgeryMembers wanting personal attention in small groups
Location
Frequently Asked Questions
Can Synergy help with joint or back problems? +
Yes. The instructors are knowledgeable in working with joint and back issues, and members report being supported through injury and rehabilitation.
Are classes suitable during pregnancy and postpartum? +
Yes. Long-term members credit the studio with supporting them through pregnancy, postpartum recovery and post-surgery rehabilitation.
Are classes run in small groups? +
Yes. The studio focuses on small-group reformer and mat Pilates so instructors can guide each person through movements with care.
How do I sign up? +
You can join by contacting the studio directly via email to enquire about classes and availability.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Synergy Mind Body Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in L1 Unit 6/205-213 Port Hacking Rd, Miranda NSW 2228, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Synergy Mind Body Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.