5.0 ★ (66 reviews)
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About Synergy Training & Health
Synergy Training & Health is a boutique personal training studio in McKinnon, built for people who want sustainable, lasting results rather than a quick fix. The studio takes a considered, holistic approach that brings training, nutrition and mindset together, with detailed movement assessments shaping every program so each session fits the individual in front of the coach.
The atmosphere is deliberately calm and private. There are no crowds and no waiting for equipment, which makes it a comfortable space for busy professionals, parents returning to exercise, and anyone in their thirties, forties and beyond who wants to build genuine strength under expert guidance. Coaches work closely with clients managing back pain, post-injury recovery and the physical changes that come with age.
Whether the goal is weight loss, a body transformation, or preparing for a marathon, hike or ski trip, the focus stays on confidence, capability and habits that hold up over time. With a small, knowledgeable team and a strong sense of partnership between coach and client, Synergy positions itself as a supportive home base for serious but realistic fitness progress in Melbourne's south-east.
Classes & Programs
One-on-one personal trainingSemi-private / small-group trainingStrength trainingWeight loss & body transformation coachingEvent preparation (marathons, hiking, ski trips)Nutritional guidance
Trainers & Coaches
Vinay Koka Founder & Director +
Vinay has more than ten years of coaching experience and built Synergy around the idea that there is power in working together with clients toward their goals.
Jade Trainer +
Jade is a breath-led strength specialist for women who integrates breathwork and nervous-system regulation into her coaching.
Rinat Trainer +
A former military trainer, Rinat brings a precision-led coaching style focused on building confidence and strength.
Facilities & Amenities
Private boutique studio Dedicated playpen area for babies and toddlers Ample parking Modern equipment Uncrowded space
Who It's For
Adults 30+ and 40+Busy professionalsParents with young childrenPost-injury recovery clientsPeople managing back pain or hormonal changesMarathon and event participants
Membership & Pricing
Free trial week 3 x 1:1 sessions for new clients
1:1 PT + 1 semi-private PT $125/week
2:2 PT + 2 semi-private PT $255/week
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes, new clients can start with a free trial week that includes three one-on-one sessions.
Can I bring my baby or toddler? +
Yes, the studio has a dedicated playpen area so parents can train while keeping young children close.
Is this suitable for beginners or older adults? +
Yes, the studio specialises in adults 30+ and 40+, including those returning to exercise, recovering from injury or managing back pain.
Do you offer group training? +
Yes, semi-private and small-group training options are available alongside one-on-one personal training.
Is parking available? +
Yes, there is ample parking at the McKinnon studio.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
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Synergy Training & Health is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 189 McKinnon Rd, McKinnon VIC 3204, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Synergy Training & Health contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.