Tai Chi Yang Shi

Tai Chi Yang Shi in Safety Bay has been teaching authentic, traditional Yang Family Tai Chi to the Rockingham community since 2003. The classes centre on the slow, flowing movements of this classical style, offering a low-impact form of exercise that builds balance, focus and a sense of calm, taught patiently so that even complete beginners can follow along comfortably.

Classes run on weekends, with the same curriculum taught across Saturday and Sunday mornings so members can choose the day that suits them, plus mid-week options for those wanting extra practice. There is no need to book in advance: newcomers simply join at the start of a term, making it easy to give the practice a try. The venue at Safety Bay offers convenient parking for both cars and bicycles, adding to the relaxed, accessible feel.

With more than two decades of continuous teaching in the area, Tai Chi Yang Shi is well suited to beginners and returning students alike, particularly those seeking gentle movement, better balance and stress relief. The emphasis throughout is on traditional form, steady progress and a welcoming community atmosphere rather than pressure or competition.