Take Control Online
10 Old Chatswood Rd, Daisy Hill QLD 4127, Australia
5.0 ★ (1 reviews)
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About Take Control Online
Take Control Online is a Daisy Hill-based coaching service built around body recomposition and lasting change, blending personalised online programming with hands-on, in-person training. Rather than a drop-in gym, it is a results-focused coaching practice for people who want structure, accountability and a plan tailored to their starting point.
The approach begins with a self-analysis assessment, from which a custom training and progress plan is built and delivered through a dedicated app, with ongoing adjustments and monitoring along the way. For those who want a more direct experience, face-to-face coaching is offered at a well-equipped strength facility, and hybrid options combine the flexibility of online programming with in-person guidance.
The philosophy here is inclusive: everyone deserves to reach their health and fitness goals regardless of where they begin. That makes it well suited to people who have struggled to stay consistent on their own, those chasing a meaningful physical transformation, and anyone in the Daisy Hill area who values close coaching over a self-guided gym membership. Strength training underpins the programming, supported by squat racks, free weights, benches and cable machines.
Classes & Programs
Online coachingFace-to-face coachingHybrid (Total Control) packagesBody recomposition coaching
Trainers & Coaches
Eliyan Lobez Head Coach +
With 16 years of experience in fitness coaching, Eliyan has dedicated his work to helping hundreds of men and women realise their potential and achieve results through personalised, body-recomposition-focused programming.
Facilities & Amenities
Strength training facility Squat racks Free weights Bench press Cable machines Coaching app
Who It's For
People seeking body recompositionBeginnersAnyone wanting accountability and structureClients who prefer close coaching over a self-guided gym
Membership & Pricing
Online coaching Custom app-based training plans (rates by enquiry)
Face-to-face coaching In-person sessions at the strength facility (rates by enquiry)
Total Control packages Hybrid online plus in-person coaching (rates by enquiry)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need to train in person? +
No. Take Control Online offers fully online app-based coaching, in-person face-to-face coaching, or a hybrid of both, so you can choose what suits you.
How does the coaching process start? +
It begins with a self-analysis assessment, which is used to build a personalised training and progress plan delivered through a dedicated app.
Is it suitable for beginners? +
Yes. The coaching is inclusive and built around the idea that everyone can reach their goals regardless of their starting point.
What does the coaching specialise in? +
The main focus is body recomposition, supported by strength training using squat racks, free weights, benches and cable machines.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, personal training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Take Control Online is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 10 Old Chatswood Rd, Daisy Hill QLD 4127, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Take Control Online contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.