Take Control Physio Pilates & Performance Clinic
4/91 Mulga Rd, Oatley NSW 2223, Australia
5.0 ★ (5 reviews)
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About Take Control Physio Pilates & Performance Clinic
Take Control Physio Pilates & Performance Clinic brings together physiotherapy and clinical Pilates under one roof in Oatley, in Sydney's south. The clinic is built around the idea that movement should be tailored to the individual body rather than delivered as a one-size-fits-all routine, with physiotherapists guiding every session and keeping a close eye on technique and progress.
The studio is best known for its small, closely supervised reformer and equipment-based Pilates classes, where instructors take time to understand each client's physiology, injury history and goals. Clients consistently describe the team as caring, professional and genuinely invested in long-term results, treating Pilates as a natural extension of rehabilitation rather than a standalone workout.
Whether you are recovering from an injury, managing a chronic concern or simply wanting to build strength safely under expert eyes, the Oatley clinic offers a considered, hands-on environment. The blend of allied health knowledge and personalised programming makes it a strong fit for people who value precision, accountability and a body-aware approach to staying active.
Classes & Programs
Clinical reformer PilatesEquipment-based PilatesSmall-group PilatesPhysiotherapy consultationsOne-on-one rehabilitation
Facilities & Amenities
Reformer Pilates equipment Pilates cadillac Mat studio
Who It's For
People recovering from or managing injuriesThose wanting closely supervised, technique-focused trainingClients seeking Pilates tailored to their physiology and goalsBeginners who prefer small, guided classes
Location
Frequently Asked Questions
Are the Pilates classes supervised by physiotherapists? +
Yes. Sessions are led by physiotherapists who tailor exercises to your body and watch technique throughout the class.
Are the classes suitable for beginners or people with injuries? +
Yes. The clinic personalises programs around individual fitness levels, injuries and health goals, and runs Pilates as an extension of rehabilitation.
Are classes large or small? +
Classes are kept small so instructors can tailor each session to individual needs and supervise clients closely.
What equipment is used? +
The studio is equipped for reformer and cadillac-based Pilates alongside mat work.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Take Control Physio Pilates & Performance Clinic is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 4/91 Mulga Rd, Oatley NSW 2223, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Take Control Physio Pilates & Performance Clinic contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.