5.0 ★ (22 reviews)
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About tekniQ Training
tekniQ Training is a community-driven fitness studio and gym in Prestons, in Sydney's south-west, that blends coached group sessions with open gym access under one roof. Led by Dee and her team of trainers, it has earned an exceptional reputation among members who train there for years and describe the community as feeling like family, united in helping, supporting and encouraging one another toward their goals. The offering balances variety and challenge: group fitness classes run both in the studio and outdoors, while a well-equipped strength area lets members layer in their own resistance work around coached sessions.
Regulars credit this blend with helping them get their health back on track and keeping workouts fun and engaging rather than repetitive. The atmosphere is energetic, welcoming and notably supportive, with trainers praised for being knowledgeable and motivating. Whether you prefer the structure and accountability of group training, the freedom of the gym floor, or a mix of both, tekniQ Training offers a personable, results-focused environment that suits the Prestons community looking for a friendly place to train consistently.
Classes & Programs
Group fitness classes (studio)Outdoor group sessionsPersonal trainingStrength training
Trainers & Coaches
Dee Lead trainer / coach
Facilities & Amenities
Free weights Pull-up bar TRX suspension Bench press Rowing machine Studio space Outdoor training area
Who It's For
People wanting group training and accountabilityMembers who like a mix of classes and gym accessThose getting their health back on trackCommunity-minded trainers of all levels
Location
Frequently Asked Questions
Does tekniQ offer group classes and gym access? +
Yes. Members describe a mix of group fitness classes, run in the studio and outdoors, alongside access to the gym's strength equipment.
Is there personal training? +
Yes. Reviews note a blend of group sessions and personal training led by Dee and her team of trainers.
What is the atmosphere like? +
Members describe a supportive, family-like community where everyone helps, supports and encourages each other toward their goals.
Is it good for getting back into fitness? +
Yes. Long-term members credit the variety of classes and the supportive community with helping them get their health back on track.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Gyms in Sydney
tekniQ Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 1/8 Dampier Pl, Prestons NSW 2170, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, tekniQ Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.