TH7 Mount Gravatt
1437 Logan Rd, Mount Gravatt QLD 4122, Australia
4.9 ★ (57 reviews)
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About TH7 Mount Gravatt
TH7 Mount Gravatt is a contrast and recovery wellness centre on Logan Road, built for people who want to feel better, move better and bounce back faster from training, sport or a demanding week. The space leans hard into the modern bathhouse experience, pairing heat and cold in deliberate cycles so members can switch off, reset their nervous system and recover with intent.
The atmosphere is a big part of the draw. Members describe a calm, beautifully designed haven where the team guides newcomers through the rhythm of sauna, cold plunge and compression, and where small touches make every visit feel considered. Staff are consistently praised for being welcoming, attentive and genuinely invested in your session, creating an environment that suits all shapes, ages and fitness levels.
Whether you are an athlete chasing faster recovery, a busy professional needing to decompress, or simply curious about contrast therapy, the Mount Gravatt centre offers a structured yet approachable way to build recovery into your routine in Brisbane's south.
Classes & Programs
Nordic Protocol (sauna, contrast, steam, cold exposure)Express (sauna and cold)Refresh (sauna and contrast therapy)Nomad (compression plus contrast pools)Afterburn (infrared plus contrast)Recover (steam, contrast and compression)
Facilities & Amenities
Traditional sauna Infrared sauna Steam room Contrast therapy pools Ice baths Cryotherapy chamber Compression therapy Theragun therapy Red light therapy Hyperbaric oxygen therapy
Who It's For
Athletes seeking recoveryBusy professionalsPeople sore from exercise or sportContrast therapy beginners
Location
Frequently Asked Questions
What recovery facilities does TH7 Mount Gravatt have? +
The centre offers traditional and infrared saunas, a steam room, contrast therapy pools, ice baths, a cryotherapy chamber, compression therapy, red light therapy and hyperbaric oxygen therapy.
Is TH7 suitable for beginners to contrast therapy? +
Yes. Members note the team introduces newcomers to the Nordic cycle of sauna, pools and compression, and shows you facilities like lockers and showers.
What protocols can I choose from? +
Options include the Nordic Protocol, Express, Refresh, Nomad, Afterburn and Recover, each combining heat, cold and recovery modalities for different goals.
Is TH7 good for athletic recovery? +
Yes. The Recover and Afterburn protocols are built around contrast therapy and compression to support recovery after exercise or sport.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
TH7 Mount Gravatt is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 1437 Logan Rd, Mount Gravatt QLD 4122, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, TH7 Mount Gravatt contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.