TH7 West End
196 Montague Rd, West End QLD 4101, Australia
4.9 ★ (386 reviews)
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About TH7 West End
TH7 West End is a dedicated contrast-therapy and recovery facility on Montague Road, built around the science of heat and cold exposure. Combining infrared and traditional saunas, contrast-therapy pools, steam rooms, ice baths and cryotherapy, it offers a purpose-designed space for athletes and everyday Brisbanites alike to recover, recharge and build resilience.
Visitors describe a beautiful, spacious and spotlessly clean environment where supportive staff guide newcomers through their first cold exposure with genuine care. The contrast pools are frequently singled out as the hero of the experience, while structured protocols make it easy to follow a proven sequence of sauna, cold plunge and compression rather than guessing your way through.
With a menu of distinct protocols ranging from quick express sessions to longer signature journeys, plus extras like compression therapy, red light and Theragun treatment, TH7 caters to seasoned recovery enthusiasts and curious first-timers in equal measure. For West End locals seeking a focused recovery ritual that complements training, sport or simply a demanding lifestyle, it delivers a polished, welcoming home base.
Classes & Programs
Nordic Protocol (sauna, contrast, steam, cold)Express (sauna + cold plunge)Refresh (sauna + contrast pools)Nomad (compression + contrast pools)Afterburn (infrared sauna + contrast)Recover (steam + contrast pools)
Facilities & Amenities
Infrared saunas Traditional saunas Contrast-therapy pools Steam rooms Cryotherapy chambers Ice baths Compression therapy Theragun treatment Red light therapy
Who It's For
Athletes wanting recoveryFirst-timers to cold therapyPeople wanting sauna and contrast therapyThose building recovery into a busy lifestyle
Membership & Pricing
Casual bookings Single sessions available to book online
Memberships, packages & gift cards Membership and package options available
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I do a single casual session? +
Yes, casual bookings are supported and can be made online or via the TH7 app, with memberships and packages also available.
Is it suitable if I am new to cold therapy? +
Yes, reviewers new to cold exposure note that staff are supportive and caring, guiding you through your first sessions.
What protocols are available? +
Options range from the quick Express (sauna + cold plunge) to the signature Nordic Protocol, plus Refresh, Nomad, Afterburn and Recover.
What recovery facilities do you have? +
Infrared and traditional saunas, contrast pools, steam rooms, ice baths, cryotherapy, compression therapy, Theragun and red light therapy.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
TH7 West End is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 196 Montague Rd, West End QLD 4101, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, TH7 West End contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.