TH7 Yeerongpilly
26 Queens Wy, Yeerongpilly QLD 4105, Australia
4.9 ★ (69 reviews)
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About TH7 Yeerongpilly
TH7 Yeerongpilly is a dedicated recovery and wellness studio just south of the Brisbane River, built around science-backed protocols rather than traditional weights and treadmills. It has quickly become a favourite for athletes, gym-goers and stressed-out locals chasing better recovery, with members and first-timers alike praising the warm, knowledgeable team and standout facilities.
The experience is centred on contrast and thermal therapy: guided sessions move you between infrared and traditional saunas, steam rooms, contrast pools and ice baths, with extras like compression boots, red light therapy and Theragun work layered in. Whether you want a quick reset between training days or a longer, full-body recovery ritual, sessions are structured into clear protocols so you always know what to do and where to go.
For anyone in the Yeerongpilly area looking to complement their training, ease everyday stress or simply feel better, TH7 offers a calm, premium environment focused entirely on how your body recovers and recharges.
Classes & Programs
Nordic recovery (sauna, contrast, steam, cold)Express (sauna and cold plunge)Refresh (sauna with contrast pool)Nomad (compression plus contrast pools)Afterburn (infrared sauna with contrast)Recover (steam, contrast and compression)
Facilities & Amenities
Infrared sauna Traditional sauna Steam room Contrast therapy pools Ice baths Compression therapy boots Red light therapy Theragun massage
Who It's For
Athletes and gym-goers recovering between sessionsPeople managing stress and muscle tensionFirst-timers to sauna and ice bath therapyAnyone wanting a guided recovery routine
Membership & Pricing
Express $35 for a 25-minute sauna and cold plunge session
Refresh / Nomad / Recover $45 for 40-50 minute recovery sessions
Nordic $49 for a 60-minute sauna and contrast session
Afterburn $65 for a 70-minute infrared sauna and contrast session
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What kind of recovery does TH7 offer? +
Sessions combine saunas, steam rooms, contrast pools and ice baths, with extras like compression boots, red light therapy and Theragun work.
Can I book a casual session? +
Yes. Individual sessions are available from $35 for the 25-minute Express up to $65 for the 70-minute Afterburn, alongside memberships and packages.
Is it suitable for first-timers? +
Yes. Reviewers note the staff warmly welcome newcomers and show them exactly what to do and where to go.
How long are the sessions? +
Sessions range from a quick 25-minute Express up to longer 60-70 minute protocols like Nordic and Afterburn.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
TH7 Yeerongpilly is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 26 Queens Wy, Yeerongpilly QLD 4105, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, TH7 Yeerongpilly contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.