5.0 ★ (8 reviews)
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About The Anatomy Lab
The Anatomy Lab is a boutique training studio tucked into Lavender Bay on Sydney's lower north shore, where functional movement and a holistic approach to strength sit at the heart of everything. Rather than a sprawling gym floor, it offers a focused, coach-led environment built around technique, accountability and genuine results.
The studio blends personalised one-on-one coaching with small group functional movement classes, so members get hands-on form correction and programming tailored to their goals. Sessions are challenging but designed to be enjoyable, with a strong emphasis on long-term progress for both body and mind.
With a loyal community and consistent five-star feedback, The Anatomy Lab suits anyone from beginners finding their feet to seasoned trainees chasing the next level. Couples and corporate groups are catered for too, making it a flexible option for people who want expert guidance in a supportive, harbourside setting.
Classes & Programs
One-on-One TrainingHybrid TrainingGroup Functional Movement ClassesLower Body Strength & ConditioningCircuit BurnerUpper Body Strength & ConditioningEMOM ClubWeekend BurnerEMOM Club OnlineCouples TrainingCorporate Training
Trainers & Coaches
Nino Fitness & Nutrition Coach +
Nino is a qualified fitness and nutrition coach specialising in functional movement training, with a holistic approach to building mental and physical strength.
Who It's For
BeginnersCouples training togetherPeople wanting personalised one-on-one coachingSmall group functional fitness fansCorporate groups
Membership & Pricing
One-on-one (30 min) $90
One-on-one (45 min) $120
Couples training (45 min) $160
Hybrid training $150/week (unlimited group + one weekly one-on-one)
Group training 3 sessions/week $60, 4 sessions/week $70, unlimited $80
EMOM Club Online $19.99/month
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer one-on-one personal training? +
Yes. One-on-one sessions are available in 30-minute ($90) or 45-minute ($120) formats, with goal setting and nutritional advice included.
Can my partner and I train together? +
Yes, couples training is offered in 45-minute sessions for $160.
Are there group classes for different levels? +
Yes. Small group functional movement classes run across the week, including strength and conditioning, circuit and EMOM sessions, with hands-on form correction for all levels.
Is there an online option? +
Yes, the EMOM Club Online offers 20-30 minute Every Minute on the Minute workouts for $19.99 per month.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Studio Information
Location Type
N/A
Style
group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Fitness Studios
Fitness Studios in Sydney
The Anatomy Lab is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 8 Railway Ave, Lavender Bay NSW 2060, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, The Anatomy Lab contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.