The BodyFit Project
49 Queens Rd, Five Dock NSW 2046, Australia
5.0 ★ (11 reviews)
Photo Gallery
About The BodyFit Project
The BodyFit Project is a personal training studio in Five Dock built around individual attention and lasting change rather than the anonymity of a big-box gym. With a tagline of transforming both body and life, the studio leans into coaching that is genuinely personalised, meeting each member where they are and guiding them forward with structure and encouragement.
The space is geared towards strength and functional training, equipped with free weights, a cable machine, boxing bags and battle ropes that support varied, engaging sessions. This mix lets the coaching adapt to different goals, whether that means building confident strength technique from scratch, improving conditioning, or simply developing a sustainable training habit that sticks.
What clients highlight most is the quality of the coaching itself. Members describe feeling stronger and more confident, training that feels empowering rather than draining, and a science-based approach that extends into practical nutrition guidance. Sessions are adjusted around each person's progress, recovery and even mood, which makes the studio especially appealing to people newer to strength training who want close guidance, as well as anyone who has found that crowded gyms simply do not work for them. It is a place for steady, personalised transformation.
Classes & Programs
Personal trainingStrength trainingFunctional trainingBoxing-style conditioningNutrition guidance
Trainers & Coaches
Manuel Personal Trainer / Coach +
Reviewers describe Manuel as a personalised, science-based coach who tailors workouts and nutrition to each client's progress, recovery and goals.
Facilities & Amenities
Free weights Cable machine Boxing bags Battle ropes
Who It's For
Beginners to strength trainingPeople wanting personalised one-on-one coachingThose preferring a studio over a crowded gymAnyone seeking strength, confidence and nutrition support
Location
Frequently Asked Questions
Is this a personal training studio or a regular gym? +
It is a personal training studio in Five Dock focused on one-on-one coaching rather than open-floor gym memberships.
Is it suitable for beginners? +
Yes. Clients new to strength training describe Manuel as patient and a strong guide for learning proper technique.
Do you offer nutrition advice? +
Yes. Coaching includes science-based nutrition tips alongside personalised training.
What kind of training is offered? +
Sessions combine strength and functional work using free weights, a cable machine, boxing bags and battle ropes, tailored to each client.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
The BodyFit Project is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 49 Queens Rd, Five Dock NSW 2046, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, The BodyFit Project contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.