The Cave Strength & Rehabilitation
2/10 Kulin Way, Mandurah WA 6210, Australia
5.0 ★ (36 reviews)
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About The Cave Strength & Rehabilitation
The Cave Strength & Rehabilitation is a Mandurah gym that combines a functional strength and conditioning studio with an integrated rehabilitation clinic, bringing coaching, physiotherapy and chiropractic care together under one roof. Founded in 2013, it has built a reputation as an inclusive, community-oriented space where members feel welcomed from their very first session.
The gym offers a full spectrum of training, from personal training and small-group sessions through to performance lifting, conditioning and HIIT classes, with open-gym time for those who prefer to train independently. Group training is framed as a stepping stone in each member's progression, making it easy to scale up or down depending on your goals and experience. Child-friendly classes mean parents can train without leaving the kids behind.
What sets The Cave apart is the seamless link between training and recovery. With in-house physiotherapy and chiropractic care, members managing injuries or chronic pain can move through structured rehabilitation while staying active. The visitors and locals who train here consistently praise the friendly, ethical approach and the way the team genuinely invests in helping people move better and feel stronger.
Classes & Programs
Strength & Conditioning sessionsConditioning sessionsPerformance lifting classesBurn HIIT group classesOpen gym sessionsPersonal TrainingGroup TrainingRehabilitation (Physiotherapy & Chiropractic)
Trainers & Coaches
Bec Director of Strength & Conditioning, Head Coach & Owner +
With 22 years in fitness, Bec founded The Cave in 2013 and designs all gym programming. She competes in powerlifting, strongman, CrossFit and Olympic weightlifting at state and national level, and holds Cert IV Fitness, ASCA Strength Coach and AWF Olympic Weightlifting credentials.
Nathan Lacasse Director of Rehabilitation & Senior Physiotherapist +
A physiotherapist of 12 years and former professional ice hockey player, Nathan specialises in strength-based rehabilitation and holds a Masters in Physiotherapy from the University of Queensland plus Level 2 Sport Strength & Conditioning.
Brayden Westwood Chiropractor +
With over three years in chiropractic care, Brayden focuses on athletic rehabilitation, chronic pain management and functional improvement for complex cases.
Wesley Naidoo Chiropractor +
Wesley has five years' experience specialising in injury rehabilitation and return-to-sport, including developing return-to-run programs.
Vanessa Newick Coach +
A versatile trainer with 14 years in group fitness and personal training, Vanessa has competed in IFBB figure and state-level netball and holds Strong Pilates, Les Mills and TRX qualifications.
Tara Ruscoe Coach +
With 35 years in fitness, Tara has special interests in holistic health, menopause and autoimmune conditions, and holds Strength for Life and FMA Strength Institute credentials.
Shelby Ruscoe Coach +
Four years into the fitness industry and training for half marathons, Shelby holds Cert 3 & 4 Fitness and continues to pursue further certifications.
Facilities & Amenities
Functional group fitness / strength training studio In-house physiotherapy In-house chiropractic care Child-friendly classes
Who It's For
People wanting strength and conditioning coachingMembers recovering from injury or chronic painThose seeking CrossFit-style strength and metcon trainingParents wanting child-friendly class optionsTravellers and drop-in visitors
Membership & Pricing
Free trial New members can start with a free trial.
No lock-in contracts No lock-in contracts are mentioned for membership.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. New members can begin with a free trial before committing to a membership.
Do you offer physio and chiro on site? +
Yes. The Cave has in-house physiotherapy and chiropractic care, with exercise-based treatment plans that keep you moving through rehabilitation.
Can beginners join? +
Yes. Group training is positioned as a stepping stone in your progression, and members describe a welcoming, inclusive environment from the first session.
Are drop-in visitors welcome? +
Yes. Reviews include visitors who dropped in from interstate and overseas and were made to feel at home.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
WA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Perth
The Cave Strength & Rehabilitation is one of WA's fitness studios, offering professional training services for all fitness levels. Located in 2/10 Kulin Way, Mandurah WA 6210, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Perth fitness community, The Cave Strength & Rehabilitation contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.