The Elements of Happiness Classes & Gatherings
3/131 Nepean Hwy, Seaford VIC 3198, Australia
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About The Elements of Happiness Classes & Gatherings
The Elements of Happiness is a small wellness studio in Seaford, on Melbourne's bayside south-east, offering classes and gatherings centred on movement, mindfulness and wellbeing. It is the kind of intimate, community-minded space where the focus is on how you feel as much as how you move.
Classes lean towards gentle, mind-body practice rather than high-intensity training, with mat-based work and a calm, welcoming atmosphere. The emphasis on personal attention means newcomers and those who find busy commercial gyms intimidating can ease in at their own pace, guided through each session in a supportive group setting.
For Seaford locals looking to reduce stress, improve flexibility and reconnect with their body, The Elements of Happiness offers a softer alternative to a conventional fitness centre. It suits beginners, anyone seeking a more holistic approach to movement, and people who value community and wellbeing alongside their physical practice. The studio's gatherings add a social dimension, making it a place to build connection as well as healthy habits in a relaxed, friendly environment.
Classes & Programs
Wellness classesGatheringsMat-based movement
Facilities & Amenities
Mat-based studio space
Who It's For
BeginnersPeople seeking stress relief and wellbeingThose wanting a gentle, holistic approachLocals seeking community and connection
Location
Frequently Asked Questions
What kind of classes are offered? +
Gentle, mat-based wellness classes and gatherings focused on movement, mindfulness and wellbeing rather than high-intensity training.
Is it suitable for beginners? +
Yes. The intimate, supportive setting is well suited to newcomers and anyone easing into movement at their own pace.
Is this a traditional gym? +
No, it is a small wellness studio offering a calmer, mind-body alternative to a conventional fitness centre.
What are the gatherings? +
Community-focused sessions that add a social dimension alongside the studio's wellness and movement classes.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
The Elements of Happiness Classes & Gatherings is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 3/131 Nepean Hwy, Seaford VIC 3198, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, The Elements of Happiness Classes & Gatherings contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.