5.0 ★ (7 reviews)
Photo Gallery
About The Flow Pilates
The Flow Pilates is a boutique Pilates studio in Mansfield, on Brisbane's south side, offering a personal and supportive approach to reformer and equipment-based Pilates. With a focus on quality movement and individual attention, it has quickly built a devoted following among locals who keep coming back for the results and the welcoming atmosphere.
Members speak glowingly about the studio's instructor, describing classes taught with genuine passion and a warm, encouraging style that keeps people motivated session after session. Several credit their training here with noticeably improving their posture and alignment, building real strength and muscle, and even easing long-standing back and ankle discomfort, often feeling the benefits sooner than they expected.
The studio is equipped for a full Pilates experience, with reformers, a cadillac and mat-based work, and offers a mix of one-on-one and small-group sessions so training can be tailored to your goals and ability. From time to time it also runs special events such as wellness and diet sessions, adding to the community feel. Whether you are new to Pilates, recovering from niggles, or wanting to get stronger and move better, the Mansfield studio offers a friendly, results-focused place to start.
Classes & Programs
Reformer PilatesOne-on-one PilatesSmall-group PilatesMat PilatesCadillac-based PilatesWellness/diet events (occasional)
Trainers & Coaches
Jennie Pilates Instructor +
Members describe her as a passionate, engaging instructor whose classes have helped them build strength and improve posture and alignment.
Facilities & Amenities
Reformer machines Pilates cadillac Mat/studio space
Who It's For
Beginners to PilatesPeople wanting better posture and alignmentThose building strength and musclePeople managing back or joint discomfortThose wanting one-on-one or small-group attention
Location
Frequently Asked Questions
What kind of Pilates is offered? +
The studio offers reformer, cadillac and mat-based Pilates, with one-on-one and small-group sessions available.
Can Pilates help with posture or back pain? +
Members report improved posture and alignment and relief from back and ankle discomfort after training at the studio.
Are small-group classes available? +
Yes, the studio runs both one-on-one and small-group sessions.
Is it suitable for beginners? +
Yes, members describe a supportive, encouraging environment, and the instructor is noted for engaging well with members.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
The Flow Pilates is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Koumala St, Mansfield QLD 4122, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, The Flow Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.