5.0 ★ (1 reviews)
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About The Health Lab
The Health Lab, delivered through TODAY Fitness in Villawood, takes a data-driven approach to health and performance. Rather than guesswork, the facility blends clinical-grade diagnostics with everyday training, helping members understand exactly where their body sits before they map out a plan. It positions itself around prevention and longevity, appealing to people who want measurable insight into their fitness rather than a one-size-fits-all program.
The space pairs advanced testing with hands-on movement, offering strength work, HYROX-style conditioning, reformer pilates and dedicated recovery facilities. Results from body-composition and fitness assessments are reviewed by qualified professionals, who then translate the numbers into evidence-based recommendations and personalised plans. That combination of testing, coaching and recovery makes it well suited to goal-focused individuals chasing concrete, trackable progress.
With its focus on optimisation, the Villawood site leans towards members who treat training as an investment in long-term wellbeing. Whether you are benchmarking your starting point, fine-tuning performance or building a sustainable routine around solid data, The Health Lab offers a structured, measurement-led environment backed by professional guidance.
Classes & Programs
Strength trainingHYROX-style conditioningReformer pilatesRecovery sessions
Trainers & Coaches
Hanny Itoaui Founder
Facilities & Amenities
Recovery suites Reformer pilates studio Infrared sauna DEXA body-composition scanning VO2 max testing
Who It's For
Goal-focused individualsPerformance-minded traineesPeople wanting data-driven health insightsLongevity-focused members
Membership & Pricing
DEXA Scan $149.99 — body composition, bone density, lean and fat mass, with pre/post consultation
VO2 Max Test $149.99 — oxygen intake via incremental cycling test, with consultation
Full Body Testing $499.99 — DEXA plus VO2 Max, grip strength and telehealth consultation (most popular)
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What testing does The Health Lab offer? +
It offers DEXA body-composition scans, VO2 max testing and a Full Body package combining both with grip strength and a telehealth consultation.
How much does a DEXA scan cost? +
A DEXA scan is $149.99 and includes pre and post consultations plus a personalised plan.
Do they offer training as well as testing? +
Yes, the facility provides strength, HYROX-style conditioning, reformer pilates and recovery alongside its diagnostics.
Are results reviewed by professionals? +
Yes, test results are reviewed by qualified professionals who provide evidence-based recommendations and personalised plans.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
The Health Lab is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 4/824-850 Woodville Rd, Villawood NSW 2163, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, The Health Lab contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.