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The Healthy Body Company, Caringbah

383 Port Hacking Rd, Caringbah NSW 2229, Australia

5.0 (31 reviews)

Photo Gallery

A male trainer is smiling and gesturing while a female client lifts dumbbells in a brightly colored gym.
A stack of three Good Buddy sports balls are arranged on a chair in what appears to be a fitness studio.
A portrait of a male trainer wearing a branded polo shirt with pilates balls visible in the background.
A group of seniors are participating in a seated exercise class led by a trainer in a community hall setting.
The photo showcases a collection of fitness and rehabilitation products, including ankle weights, kinesiology tape, and creams, displayed on a shelf.

About The Healthy Body Company, Caringbah

The Healthy Body Company is a long-established physiotherapy and movement clinic in Caringbah, in Sydney's Sutherland Shire, where allied health and exercise sit side by side. The practice has built its reputation on genuinely listening to clients and treating the person rather than just the injury, blending hands-on physiotherapy with strength work, supervised exercise and one-on-one rehabilitation. It is a setting that suits people navigating recovery, persistent pain or post-surgical rehab, as much as those simply wanting to move and feel better.

With a deep team of senior and associate clinicians, the company carries strong experience across orthopaedic, sports, paediatric, respiratory and women's health needs, alongside remedial massage. Clients consistently describe a warm, professional environment, where they feel cared for emotionally as well as physically, and where progress is steady and considered. Small-group and senior-focused sessions extend the clinical care into ongoing strength and conditioning, making it a place people return to over many years for trusted, compassionate guidance on the Sutherland Shire's south side.

Classes & Programs

PhysiotherapySports physiotherapyExercise classesStrength trainingSmall-group trainingSenior trainingRemedial massageShockwave therapyHealthy Mums programHealthy Knees programPaediatric physiotherapyTelehealthNDIS support

Trainers & Coaches

Stephen Cunningham Clinical Director
Jude Holroyd Practice Principal
Tom Hamilton Practice Principal
Steph Winchester Senior Physiotherapist
Nathan Duguid Senior Physiotherapist
Isaac Serhan Senior Physiotherapist
Travis Adelerhof Senior Physiotherapist
Zena Metcalfe Remedial Massage Therapist

Who It's For

People recovering from injury or surgeryThose managing persistent painSeniors wanting supervised strengthAthletes and active adultsWomen's health and post-natal clients

Location

Frequently Asked Questions

Do I need a referral to see a physiotherapist here? +

No referral is generally required to book physiotherapy, though the clinic also supports NDIS clients and a range of clinical pathways.

Can the clinic help with rehab after surgery? +

Yes. The team works extensively with post-surgical and injury recovery, combining hands-on physiotherapy with supervised strength and exercise rehabilitation.

Are there options for older clients? +

Yes, senior-focused training and supervised exercise classes are offered alongside one-on-one physiotherapy.

Do they offer massage as well as physio? +

Yes, remedial massage therapy is available in addition to physiotherapy services.

Is telehealth available? +

Yes, telehealth consultations are offered for clients who cannot attend in person.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

pilates, reformer pilates

Google Rating

5.0 ★

Location

NSW

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

Nearby Gyms

Gyms in Sydney

The Healthy Body Company, Caringbah is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 383 Port Hacking Rd, Caringbah NSW 2229, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Sydney fitness community, The Healthy Body Company, Caringbah contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.