Fitness studio background

The Healthy Life Personal Training

Rosebery NSW 2018, Australia

5.0 (15 reviews)

Photo Gallery

This photo shows a home gym setup with free weights, a bench press, a squat rack and a rowing machine.
A group of women and babies are participating in an outdoor fitness class on a grassy field.
A group of people participate in an outdoor bootcamp-style workout in a grassy area with obstacles, under a cloudy sky.
Two women are performing a strength training exercise with dumbbells on yoga mats in an outdoor park setting.
A group of people are participating in an outdoor fitness class on a grassy field, performing plank exercises.
A group of people are performing core exercises on yoga mats in a grassy park setting.
A group of people, including women with babies, are posing for a photo after an outdoor fitness class on a grassy field.

About The Healthy Life Personal Training

The Healthy Life Personal Training brings a warm, family-friendly approach to fitness in Rosebery and the surrounding inner-Sydney area. Led by an experienced coach with nearly two decades in the industry, the studio is built around the idea that getting fit should feel welcoming and genuinely enjoyable rather than intimidating. Clients consistently describe the atmosphere as supportive, motivating and full of good energy, with sessions tailored to suit busy lifestyles and a wide range of goals. Whether you are a parent juggling family commitments, someone returning to exercise, or chasing strength and fat-loss results, the focus stays on meeting you where you are.

The personal touch extends to flexible scheduling and a coaching style that pushes you while keeping things fun. People train here for years, a testament to the lasting relationships and steady progress that define this small, personable operation. It is the kind of place where you are known by name and your wins are celebrated.

Classes & Programs

Personal TrainingGroup TrainingMums + Bubs TrainingCorporate TrainingKids Training

Trainers & Coaches

Kristy Personal Trainer & Owner

Who It's For

Busy familiesParents (pre and postnatal)Beginners returning to exerciseStrength and fat-loss goalsCorporate teams

Location

Frequently Asked Questions

Do you offer training for parents with young children? +

Yes, there are dedicated Mums + Bubs sessions designed around pre and postnatal needs with childcare accommodations.

Can I train one-on-one? +

Yes, personal training includes customised programs with fitness assessments, measurements and nutritional guidance.

Is this suitable for beginners? +

Absolutely. Clients describe the trainer as welcoming and supportive, tailoring sessions to all fitness levels and goals.

Do you train groups or teams? +

Yes, group training and corporate group workouts are available alongside individual coaching.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

personal training, strength training, group fitness

Google Rating

5.0 ★

Location

NSW

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

Nearby Gyms

Gyms in Sydney

The Healthy Life Personal Training is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Rosebery NSW 2018, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Sydney fitness community, The Healthy Life Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.