5.0 ★ (2 reviews)
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About THE Lifepod
THE Lifepod is a Double Bay practice that blends yoga with holistic wellbeing support, created as a calm, nurturing space for movement and self-care. The approach moves well beyond a standard fitness class, weaving together breath, body awareness and a deeply personal, caring style of teaching that students return to week after week.
The practice is especially known for its work supporting women through pregnancy and early motherhood, with prenatal sessions that help expecting mums stay confident, fit and flexible while preparing for birth, alongside postnatal and broader wellbeing offerings. Clients describe an attentive, individual focus that helps them feel strong and at ease in their changing bodies.
With its emphasis on feminine, cyclical and restorative movement, THE Lifepod suits women seeking more than a generic workout, whether they are pregnant, navigating the postpartum period, or simply looking for a thoughtful, supportive yoga practice in the Eastern Suburbs. The intimate, mentor-led setting makes it a good fit for anyone who values personal attention and a genuinely nurturing environment.
Classes & Programs
YogaPrenatal yogaPostnatal supportOne-on-one mentoring and coachingAyurvedic postpartum doula care
Trainers & Coaches
Lauren Falconer Founder, yoga teacher and doula +
Lauren is a yoga teacher, mentor, coach and doula who specialises in prenatal and postnatal care, including Ayurvedic postpartum support. She describes her work as creating safe, nurturing spaces for women's healing and transformation.
Who It's For
Pregnant womenNew mothersWomen seeking restorative yogaThose wanting personal, mentor-led support
Location
Frequently Asked Questions
Do you offer prenatal yoga? +
Yes. THE Lifepod runs prenatal sessions designed to help expecting mums stay fit and flexible and prepare for birth.
Is this just exercise classes? +
No. Alongside yoga, the practice offers mentoring, coaching and Ayurvedic postpartum doula care for a holistic approach to wellbeing.
Who teaches the classes? +
Classes are led by founder Lauren Falconer, a yoga teacher and doula specialising in prenatal and postnatal care.
Is it suitable for new mothers? +
Yes. The practice supports women through pregnancy and into early motherhood with postnatal and postpartum offerings.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
THE Lifepod is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 45 Bay St, Double Bay NSW 2021, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, THE Lifepod contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.