5.0 ★ (128 reviews)
Photo Gallery
About The Lift Dept. Bexley
The Lift Dept is a coaching-led strength and conditioning gym in the heart of Bexley, where progress is built on technique, consistency and genuine community. Founded with a clear philosophy that lifting should be structured and sustainable, the studio blends progressive strength work with metabolic conditioning so members of every level can build muscle, move better and feel stronger. The atmosphere is what sets it apart: members consistently describe it as feeling less like a gym and more like a family, with coaches who know your name, track your goals and celebrate your wins.
Beginners are guided patiently through the fundamentals before stepping into group sessions, while experienced lifters are pushed with smart programming and accountability. The team supports the whole person, pairing hands-on coaching with nutrition guidance and an encouraging, energetic culture. For locals in the southern Sydney area seeking real results, expert attention and a welcoming room full of like-minded people, The Lift Dept offers a focused, supportive environment designed to keep you coming back and keep you progressing.
Classes & Programs
LIFT (progressive strength)HYBRID (lifting + conditioning)SWEAT (conditioning)SCULPT (accessory work)Training Fundamentals (1-on-1 for beginners)10-Week ChallengeNutrition MentorshipPersonal Training
Trainers & Coaches
Jorge Tsambourlis Founder & Head Coach
Emily Canelas Coach & Transformation Manager
Herlinda CrossFit Coach
Hassan Cardio & Conditioning Coach
James Bodybuilding Coach
Facilities & Amenities
Free weights Squat racks Kettlebells
Who It's For
Beginners wanting guided fundamentalsLifters chasing strength and musclePeople after a supportive communityAnyone wanting nutrition and accountability support
Membership & Pricing
Basic $99/month
Standard $149 for 6 months
Ultimate $249 for the year
Free consultation Available to get started
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is The Lift Dept good for beginners? +
Yes. New members can start with private Training Fundamentals 1-on-1 sessions to learn technique before joining group classes, and coaches are noted for being patient and supportive.
What classes are offered? +
Sessions include LIFT for progressive strength, HYBRID combining lifting and conditioning, SWEAT for conditioning and SCULPT for accessory work, plus personal training and a 10-Week Challenge.
How much does membership cost? +
Plans start at $99 per month, with a $149 six-month option and a $249 yearly Ultimate plan. A free consultation is available to get started.
Do they help with nutrition? +
Yes. The Lift Dept offers nutrition mentorship with weekly check-ins and a 10-Week Challenge that includes nutrition and accountability.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
The Lift Dept. Bexley is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 475 Forest Rd, Bexley NSW 2207, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, The Lift Dept. Bexley contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.