The Mama Physio
Epworth Freemasons Hospital, Suite 2, Ground Floor/320 Victoria Parade, East Melbourne VIC 3002, Australia
5.0 ★ (24 reviews)
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About The Mama Physio
The Mama Physio is a women's health and movement practice in East Melbourne, led by an advanced-practice physiotherapist who blends clinical pelvic-health care with physio-led pilates and exercise. Based at Epworth Freemasons Hospital, the practice is dedicated to helping women feel strong, capable and confident through pregnancy, the postnatal period and beyond.
Alongside one-on-one assessment and treatment, the practice delivers guided movement and exercise programs, including pilates-based sessions and an on-demand library covering pregnancy, postpartum and general wellness. The focus is firmly on evidence-based strengthening and rehabilitation, giving women practical tools to manage their bodies through some of life's most demanding seasons.
Clients describe care that is knowledgeable, personalised and genuinely empowering, with many crediting the support for helping them stay active and strong when they needed it most. For East Melbourne women seeking a thoughtful, exercise-focused approach to pelvic and women's health, The Mama Physio offers an attentive, expert space to move well and rebuild confidence at every stage of motherhood.
Classes & Programs
Women's & pelvic health physiotherapyPhysio-led pilates (MOVE)MOVE Pregnancy programMOVE Postpartum programMOVE Elevate Your FloorMOVE On Demand library
Trainers & Coaches
Jess Jenkins Pelvic Health Physio & Pilates Instructor +
Jess is an advanced-practice physiotherapist with clinical experience in Australia and the UK, focused on empowering women through high-quality, evidence-based pelvic and women's health care.
Facilities & Amenities
Located at Epworth Freemasons Hospital, East Melbourne Recovery boots Studio / mat space Online MOVE app programs
Who It's For
Pregnant and postnatal womenWomen managing pelvic-floor healthThose wanting physio-led pilatesWomen rebuilding strength after birth
Location
Frequently Asked Questions
Does The Mama Physio offer exercise and pilates classes? +
Yes. Alongside clinical pelvic-health physio, it offers physio-led pilates and exercise programs through the MOVE app, covering pregnancy, postpartum and general wellness.
Who runs the practice? +
It is led by Jess Jenkins, an advanced-practice physiotherapist and pilates instructor with experience in Australia and the UK.
What does it help with? +
Care covers women's and pelvic health including bladder, bowel and continence, prolapse, and pelvic pain during pregnancy, postnatally and beyond.
Are online programs available? +
Yes. The MOVE app provides physio-led pilates and education programs you can follow on demand.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
The Mama Physio is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Epworth Freemasons Hospital, Suite 2, Ground Floor/320 Victoria Parade, East Melbourne VIC 3002, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, The Mama Physio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.