The Neighbourhood Sauna - South Terrace
147 South Terrace, Fremantle WA 6160, Australia
4.9 ★ (78 reviews)
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About The Neighbourhood Sauna - South Terrace
The Neighbourhood Sauna in Fremantle is a dedicated heat-and-cold recovery studio built around the simple ritual of switching off and resetting. Its South Terrace home pairs private infrared sauna rooms with ice baths, while a wider network of beachside sauna locations brings the same experience to the coast, so members can choose between an enclosed studio session or one with an ocean outlook.
The focus here is on wellbeing, contrast therapy and quiet downtime rather than high-intensity training. Sessions are designed to be calming and unhurried, with herbal tea and filtered water on hand and an emphasis on a beautifully considered, relaxing environment. Whether you are using heat to unwind after work or pairing it with cold immersion for active recovery, the studio leans into a slow, restorative atmosphere.
Guests consistently describe the space as stylish, clean and welcoming, with friendly, knowledgeable staff guiding first-timers through the experience. It suits anyone in the Fremantle area looking for a regular recovery practice, a mindful solo reset, or a shared sauna-and-ice ritual to ease tension and feel restored.
Classes & Programs
Infrared sauna sessions (30 minutes)Fire & Ice combined sauna + ice bath (60 minutes)Ice bathsBeachside sauna sessionsSilent sauna sessions
Facilities & Amenities
Private infrared sauna rooms Ice baths Tea house Herbal tea and filtered water Multiple beachside sauna locations
Who It's For
People seeking recovery and contrast therapyAnyone wanting a calming, mindful resetFirst-timers wanting a guided sauna experienceCouples or friends doing a shared Fire & Ice session
Membership & Pricing
Coastal Sauna Club $29/week, up to 7 weekly sauna sessions (1 per day), rolling membership
Coastal Sauna & Ice Club $59/week, up to 7 weekly combined sessions, rolling membership
Align Membership Up to 4 weekly sessions across all service types
Intro Beachside $99 for unlimited beachside saunas for 4 weeks (1 per day), no lock-in
Intro 7-Day Reset $49 for unlimited infrared saunas for 1 week (1 per day), no lock-in
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer a casual or intro option? +
Yes. There is a $49 Intro 7-Day Reset for unlimited infrared saunas over one week, and a $99 Intro Beachside pass for unlimited beachside saunas over four weeks, both with no lock-in.
What is a Fire & Ice session? +
Fire & Ice is a 60-minute combined session pairing an infrared sauna with an ice bath, set to the temperature of your liking in a private space.
Are there ongoing memberships? +
Yes. The Coastal Sauna Club is $29/week and the Coastal Sauna & Ice Club is $59/week, both rolling memberships allowing up to seven sessions a week.
Can I do sauna sessions at the beach? +
Yes. Alongside the South Terrace infrared studio, there are beachside sauna locations, including daily silent sauna sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
WA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
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The Neighbourhood Sauna - South Terrace is one of WA's fitness studios, offering professional training services for all fitness levels. Located in 147 South Terrace, Fremantle WA 6160, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Perth fitness community, The Neighbourhood Sauna - South Terrace contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.