Fitness studio background

The One Dance - Extreme Force

22 Thomas St, Chatswood NSW 2067, Australia

Photo Gallery

This photo shows a spacious studio with wooden floors and large mirrors lining the walls.
The photo shows a minimalist studio space with large mirrors and a carpeted floor.
A large group of people, mostly young adults and children, are posing for a photo in a brightly lit room with a stage and sound system.
A group of young children wearing matching jackets participate in an outdoor training session with a trainer.
A group of young people are posing and smiling in a brightly lit studio with colorful lights and decorations.
The photo shows an empty, dimly lit studio with a wooden floor and red and blue lighting.

About The One Dance - Extreme Force

The One Dance - Extreme Force is a dance studio bringing energetic, street-style movement to Chatswood on Sydney's North Shore. Built around urban and hip-hop culture, it offers a high-energy outlet for anyone wanting to move, sweat and learn proper technique in a supportive class environment.

The studio caters to a range of styles, from foundational grooves through to sharp, performance-ready choreography, so dancers can find a class that matches both their interests and their experience level. Whether you are stepping into a studio for the first time or looking to sharpen skills you already have, the format is designed to keep you engaged and progressing.

Serving dancers across Chatswood and the surrounding suburbs, The One Dance suits teens and adults who want a fun, expressive way to stay active that doubles as a genuine workout. With a trial offer available to ease newcomers in, it is an approachable choice for anyone curious about urban dance, looking to build confidence on the floor, or simply wanting a more creative alternative to the gym.

Classes & Programs

Hip-hopPoppingLockingUrbanJazzChoreographyK-pop

Who It's For

Teens and adultsBeginners through to performance-ready dancersPeople wanting an expressive alternative to the gym

Membership & Pricing

Trial pass $60 for 3 sessions

* Prices from the studio's website and may change — confirm before joining.

Location

Frequently Asked Questions

What dance styles are taught? +

Styles include hip-hop, popping, locking, urban, jazz, choreography and K-pop.

Is there a trial or intro offer? +

Yes, there is a trial pass of $60 for 3 sessions.

Can beginners join? +

Yes. The studio caters to a range of styles and experience levels, from foundations through to choreography.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates

Gym Information

Location Type

N/A

Style

dance fitness, group fitness

Google Rating

N/A

Location

NSW

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

Nearby Gyms

Gyms in Sydney

The One Dance - Extreme Force is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 22 Thomas St, Chatswood NSW 2067, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Sydney fitness community, The One Dance - Extreme Force contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.