4.9 ★ (47 reviews)
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About The Physio Studio - Goodwood
The Physio Studio in Goodwood is a combined physiotherapy and movement practice that blends hands-on treatment with strength, Pilates and clinical exercise rehabilitation. Rather than treating in isolation, the team identifies what is driving an issue, delivers immediate relief through targeted work, and then prescribes a manageable program to keep clients progressing between sessions.
The Goodwood studio is well equipped for active rehab, with reformer and Cadillac Pilates apparatus, free weights, kettlebells and bikes sharing the floor with treatment space. That setup lets practitioners move clients from the table to purposeful exercise, including structured programs such as GLA:D for hip and knee osteoarthritis, all within one clean, professional environment.
Members and patients consistently praise the studio for its knowledgeable, caring staff, punctual appointments and genuinely effective treatment, whether they have come in for remedial massage, a running injury or ongoing strengthening work. For Adelaide locals wanting physiotherapy that goes beyond a quick fix and builds real, lasting capacity, The Physio Studio offers a thorough, supportive and results-focused approach.
Classes & Programs
PhysiotherapyClinical Pilates (reformer & Cadillac)Strength training / clinical exerciseRemedial massageGLA:D program (hip & knee osteoarthritis)Small-group trainingRehabilitation
Facilities & Amenities
Reformer Pilates Pilates Cadillac Free weights Kettlebells Spin bike Studio mat space
Who It's For
People recovering from injuryRunners and active people with nigglesThose managing hip or knee osteoarthritisClients wanting clinical PilatesAnyone seeking remedial massage with physio
Location
Frequently Asked Questions
What does The Physio Studio offer? +
Physiotherapy, clinical Pilates on reformer and Cadillac apparatus, strength and clinical exercise, remedial massage, and the GLA:D program for hip and knee osteoarthritis.
Do they run the GLA:D program? +
Yes. Reviewers mention attending GLA:D sessions at the studio to strengthen their hips and knees.
Can I get a remedial massage here? +
Yes. Remedial massage is offered alongside physiotherapy, and clients praise the targeted, effective treatment.
Is the studio well equipped for exercise rehab? +
Yes. It includes reformer and Cadillac Pilates, free weights, kettlebells and bikes so treatment can flow into active strengthening.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
4.9 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
The Physio Studio - Goodwood is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 93 Goodwood Rd, Goodwood SA 5034, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, The Physio Studio - Goodwood contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.