5.0 ★ (8 reviews)
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About The Pilates Spot
The Pilates Spot is a boutique studio set in a waterfront space in Lugarno, where Pilates is treated as a precise, individualised practice rather than a one-size-fits-all class. Sessions begin with an assessment and are then personalised every time you visit, making it a strong fit for people working around injuries, scoliosis, chronic pain or long-standing mobility challenges.
The studio works on original-style equipment designed by Joseph Pilates and blends classical Romana method with contemporary rehabilitation principles. Clients describe genuinely transformative results, crediting careful, expert guidance with helping them rebuild strength, balance and confidence after years of pain or injury.
Operating by appointment with private and duet sessions, The Pilates Spot suits anyone in the Lugarno area who wants close attention and a program tailored to their body. From rehabilitation and pain management to building strength, flexibility and control at any age, the focus stays squarely on what each individual needs to move and feel better.
Classes & Programs
Private Pilates sessionsDuet sessionsReformer-based trainingMat PilatesRehabilitation-focused Pilates
Trainers & Coaches
Cristina Principal Instructor +
Cristina is a third-generation classical Romana Pilates instructor with over 20 years' experience and a Diploma in Contemporary Pilates for rehabilitation, having taught and managed studios locally and internationally.
Facilities & Amenities
Waterfront studio space Original Joseph Pilates equipment Reformer By appointment only
Who It's For
People recovering from injuryClients managing chronic or back painThose with scoliosis or spinal conditionsAnyone wanting personalised one-on-one PilatesAll ages and abilities
Membership & Pricing
Intro offer 3 private sessions for $200, including an initial assessment and a customised plan.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need to book in advance? +
Yes. The Pilates Spot operates by appointment only, with private and duet sessions.
Is it suitable for injury or rehabilitation? +
Yes. Cristina holds a Diploma in Contemporary Pilates for rehabilitation, and sessions are personalised, with many clients training around injuries, scoliosis and chronic pain.
Is there an introductory offer? +
Yes, an intro offer of 3 private sessions for $200 includes an initial assessment and a customised workout plan.
Are sessions one-on-one? +
Yes. The studio offers private one-on-one sessions as well as duet sessions, each personalised to you.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
The Pilates Spot is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Level G/1220 Forest Rd, Lugarno NSW 2210, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, The Pilates Spot contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.