The Sauna Hub
20 Howard Ave, Dee Why NSW 2099, Australia
5.0 ★ (455 reviews)
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About The Sauna Hub
The Sauna Hub is a wellness and recovery studio in the heart of Dee Why, built for people who want to slow down, sweat it out and reset. Rather than a busy gym floor, the focus here is restorative heat and contrast therapy in a calm, private setting that feels more like a boutique retreat than a clinical facility. The space has been thoughtfully designed around comfort and self-care, with the experience tailored to each visitor whether they are recovering from training, easing sore muscles, supporting circulation or simply carving out time to unwind.
The studio has earned a devoted local following and a reputation for genuinely caring, knowledgeable staff who guide newcomers through their first session and help regulars get the most from their visits. Couples and solo guests alike are catered for, making it an easy place to bring a friend or partner. Positioned as a dedicated sanctuary for relaxation and rejuvenation, The Sauna Hub appeals to wellness-minded locals across Sydney's Northern Beaches looking for a consistent recovery ritual close to home.
Classes & Programs
Infrared saunaIce bathRed light therapyChromotherapy (colour light therapy)Couples/duo sauna
Facilities & Amenities
Private sauna rooms 55-inch in-built TVs Hot showers Fresh towels Complimentary moisturisers and deodorants Beauty bar Chromotherapy lighting Couples/duo rooms
Who It's For
Recovery and muscle reliefRelaxation and stress reductionWellness and detox seekersCouples and friendsFirst-time sauna users
Membership & Pricing
Introductory offer First sauna from $19.95
Casual session Pay-per-session rates available
Membership Packages including VIP after-hours access with a personal key
Gift vouchers Available to purchase
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I book a casual single session? +
Yes. Casual pay-per-session rates are available, with a first-sauna introductory offer from $19.95, and sessions can be booked online.
Is there an ice bath or cold plunge? +
Yes. Alongside the infrared saunas, the studio offers an ice bath, plus red light therapy and chromotherapy.
Are the saunas private? +
Yes. Sessions take place in private sauna rooms, each fitted with a 55-inch TV, and individual or couples/duo options are available.
Are showers and towels provided? +
Yes. Hot showers and fresh towels are provided, along with complimentary moisturisers and deodorants and a beauty bar.
Do you offer memberships? +
Yes. Membership packages are available and include VIP after-hours access with a personal key.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
The Sauna Hub is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 20 Howard Ave, Dee Why NSW 2099, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, The Sauna Hub contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.