5.0 ★ (85 reviews)
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About The Self Care Sisterhood
The Self Care Sisterhood in New Lambton is a women-focused strength and fitness studio built around inclusivity, body positivity and a genuinely supportive community. Welcoming women and non-binary members, the space deliberately steps away from mainstream gym culture, with no diet talk, no mirrors and a philosophy centred on doing what feels right for your own body. Members consistently describe it as the most welcoming, safe and affirming space they have trained in, and many highlight how it is the first gym they have actually looked forward to attending.
The approach is weight-inclusive, neurodiversity-affirming and LGBTQ+ friendly, with thoughtful touches and a clear ethos that there is never pressure to look a certain way or lift a certain weight. Training blends group fitness with strength coaching and open gym access, supported by experienced coaches who keep the environment encouraging rather than competitive. For New Lambton women seeking a kind, judgement-free place to build strength and confidence, especially anyone who has felt out of place in conventional gyms, The Self Care Sisterhood offers a rare and genuinely nurturing fitness home with a strong sense of belonging.
Classes & Programs
Unlimited group fitness classesOpen gym accessStrong Academy personal trainingOnline coachingOne-on-one coaching consultations
Trainers & Coaches
Chloe Founder & coach
Toni Coach
Facilities & Amenities
Open gym access No mirrors Squat racks Free weights Kettlebells Cable machine Mobile booking app
Who It's For
Women and non-binary membersBeginners new to gymsLGBTQ+ membersNeurodivergent membersAnyone seeking a body-positive, diet-free space
Membership & Pricing
Intro trial 21 days for $55, including unlimited classes, open gym, welcome bag and beginner's guide
Memberships Multiple membership tiers available
No lock-in No lock-in contracts
* Prices from the studio's website and may change — confirm before joining.
Payment Options
Momence (online booking and payment)
Location
Frequently Asked Questions
Who can join The Self Care Sisterhood? +
It is a women-focused space welcoming women and non-binary members in an inclusive, body-positive environment.
Is there an intro offer for beginners? +
Yes, a 21-day intro trial for $55 includes unlimited classes, open gym, a welcome bag and a beginner's guide.
Do they have lock-in contracts? +
No, memberships are offered without lock-in contracts.
Is it beginner friendly? +
Very. The studio is judgement-free with no diet talk and rest is allowed anytime, making it ideal for first-time gym-goers.
Can I do open gym as well as classes? +
Yes, memberships include open gym access alongside unlimited group classes.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
The Self Care Sisterhood is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 7 Alma Rd, New Lambton NSW 2305, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, The Self Care Sisterhood contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.