5.0 ★ (51 reviews)
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About The StrongHER Physio
The StrongHER Physio in Fairfield is a women's health practice that brings physiotherapy and strength training together, helping women feel strong and supported through every life stage. Rather than separating clinical care from the gym, the approach combines pelvic floor rehabilitation with functional and strength-based training so progress is both safe and genuinely empowering.
The practice is best known for guiding women through pregnancy and the postpartum journey, with programs that meet you wherever you are, from preparing your body for birth to gently rebuilding core and pelvic floor strength afterwards. Clients consistently describe a welcoming, encouraging environment where exercises are carefully tailored, building confidence week by week and helping them trust their bodies again.
Beyond the postnatal years, the focus extends to pelvic health concerns and perimenopause, with training that supports strength, core function and long-term bone health. Whether you prefer in-person sessions in Fairfield, a small-group class, or virtual coaching through the StrongHER app, the aim is the same: a thoughtful, expert-led path back to strength for women who want to feel capable and resilient.
Classes & Programs
Prenatal strength trainingEarly postpartum core and pelvic floorPostnatal strength rebuildingStrong Active Mums postnatal group classPelvic health rehabilitationPerimenopause strength programVirtual coaching / StrongHER appOne-on-one physiotherapy
Trainers & Coaches
Liesbeth Peeters Pelvic/Women's Health Physiotherapist & Strength and Conditioning Coach +
Liesbeth has 18+ years of experience and specialises in combining pelvic floor rehabilitation with functional and strength training for a whole-body approach to women's health.
Facilities & Amenities
Strength training equipment Free weights Squat rack Bench press Mat/studio space
Who It's For
Pregnant womenPostpartum mumsWomen with pelvic health concernsWomen in perimenopauseWomen returning to strength training
Location
Frequently Asked Questions
Is this suitable during pregnancy? +
Yes, there are prenatal strength programs designed to prepare the body for birth, tailored to each stage of pregnancy.
Can I start soon after having a baby? +
Yes, there are gentle early postpartum core and pelvic floor exercises for the first weeks, progressing to full strength rebuilding from around six weeks.
Is there a group class option? +
Yes, the Strong Active Mums postnatal group class focuses on core and pelvic floor recovery.
Are online options available? +
Yes, virtual coaching and the StrongHER app are available, and can be combined with in-person sessions in Fairfield.
Who runs the practice? +
Liesbeth Peeters, a pelvic and women's health physiotherapist and strength coach with 18+ years of experience.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
The StrongHER Physio is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 402 Heidelberg Rd, Fairfield VIC 3078, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, The StrongHER Physio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.